21.5 km | 02:36:39 | 07:17/km日期: 2018-11-04 06:28 - 總爬升: 510 m - 天氣: 陰 - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'30" / 05'39" / 05'35" / 05'51" / 05'51" / 06'10" / 06'07" / 10'20" / 06'30" / 05'47" / 06'09" / 10'49" / 06'27" / 08'24" / 11'21" / 09'46" / 08'34" / 06'50" / 06'50" / 05'44" / 06'01" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 10'20" (+04'46") | 1000 / 8000 |
| 9 | | 06'30" (+00'56") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'35") | 1000 / 11000 |
| 12 | | 10'49" (+05'15") | 1000 / 12000 |
| 13 | | 06'26" (+00'52") | 1000 / 13000 |
| 14 | | 08'24" (+02'50") | 1000 / 14000 |
| 15 | | 11'21" (+05'47") | 1000 / 15000 |
| 16 | | 09'45" (+04'11") | 1000 / 16000 |
| 17 | | 08'33" (+02'59") | 1000 / 17000 |
| 18 | | 06'50" (+01'16") | 1000 / 18000 |
| 19 | | 06'49" (+01'15") | 1000 / 19000 |
| 20 | | 05'43" (+00'09") | 1000 / 20000 |
| 21 | | 06'00" (+00'26") | 1000 / 21000 |
| 22 | | 12'30" (+06'56") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.88 km 
MIZUNO WAVE AERO 14 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'51" | 00:22'35" |
| 5 | 05'51" | 00:28'26" |
| 6 | 06'10" | 00:34'36" |
| 7 | 06'07" | 00:40'43" |
| 8 | 10'20" | 00:51'03" |
| 9 | 06'30" | 00:57'33" |
| 10 | 05'47" | 01:03'20" |
| 11 | 06'09" | 01:09'29" |
| 12 | 10'49" | 01:20'18" |
| 13 | 06'27" | 01:26'45" |
| 14 | 08'24" | 01:35'09" |
| 15 | 11'21" | 01:46'30" |
| 16 | 09'46" | 01:56'16" |
| 17 | 08'34" | 02:04'50" |
| 18 | 06'50" | 02:11'40" |
| 19 | 06'50" | 02:18'30" |
| 20 | 05'44" | 02:24'14" |
| 21 | 06'01" | 02:30'15" |
| 21.5 | 12'28" | 02:36'27" |
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