21.0 km | 02:15:58 | 06:28/km日期: 2018-11-04 06:03 - 平均心率: 163 - 卡路里: 1369 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'21" / 06'21" / 06'19" / 06'15" / 06'28" / 05'53" / 05'27" / 05'33" / 05'32" / 06'24" / 06'40" / 05'05" / 05'58" / 05'45" / 06'43" / 05'33" / 11'14" / 06'21" / 06'18" / 09'51" / 05'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 06'20" (+01'15") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 06'15" (+01'10") | 1000 / 4000 |
| 5 | | 06'27" (+01'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+01'18") | 1000 / 10000 |
| 11 | | 06'39" (+01'34") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'57" (+00'52") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 06'43" (+01'38") | 1000 / 15000 |
| 16 | | 05'33" (+00'28") | 1000 / 16000 |
| 17 | | 11'13" (+06'08") | 1000 / 17000 |
| 18 | | 06'20" (+01'15") | 1000 / 18000 |
| 19 | | 06'17" (+01'12") | 1000 / 19000 |
| 20 | | 09'51" (+04'46") | 1000 / 20000 |
| 21 | | 05'52" (+00'47") | 1000 / 21000 |
| 22 | | 04'37" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 234.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'28" | 00:31'44" |
| 6 | 05'53" | 00:37'37" |
| 7 | 05'27" | 00:43'04" |
| 8 | 05'33" | 00:48'37" |
| 9 | 05'32" | 00:54'09" |
| 10 | 06'24" | 01:00'33" |
| 11 | 06'40" | 01:07'13" |
| 12 | 05'05" | 01:12'18" |
| 13 | 05'58" | 01:18'16" |
| 14 | 05'45" | 01:24'01" |
| 15 | 06'43" | 01:30'44" |
| 16 | 05'33" | 01:36'17" |
| 17 | 11'14" | 01:47'31" |
| 18 | 06'21" | 01:53'52" |
| 19 | 06'18" | 02:00'10" |
| 20 | 09'51" | 02:10'01" |
| 21 | 05'53" | 02:15'54" |
| 21.0 | 03'45" | 02:15'58" |
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