恭喜完成了初半馬 半馬 | 03:00:14 | 08:32/km | 第1半馬官方成績 |
日期 | 2018-11-04 |
成績 | 03:00:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'23" (+02'38") | 01:12'08" |
| 00:34'45" |
| 00:37'08" (+02'23") | 01:24'06" (+11'58") |
| 00:46'58" (+12'13") |
|
日期: 2018-11-04 06:02 - 總爬升: 254 m - 卡路里: 919 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 994 / 994 |
2 | | 07'00" (+00'52") | 1004 / 1999 |
3 | | 07'37" (+01'29") | 996 / 2995 |
4 | | 07'33" (+01'25") | 1003 / 3999 |
5 | | 08'59" (+02'51") | 1006 / 5005 |
6 | | 08'31" (+02'23") | 997 / 6003 |
7 | | 06'54" (+00'46") | 1003 / 7006 |
8 | | 06'35" (+00'27") | 1005 / 8012 |
9 | | 06'11" (+00'03") | 1007 / 9020 |
10 | | 06'30" (+00'22") | 1006 / 10026 |
11 | | 06'36" (+00'28") | 994 / 11021 |
12 | | 06'27" (+00'19") | 1001 / 12022 |
13 | | 07'13" (+01'05") | 1007 / 13029 |
14 | | 07'58" (+01'50") | 991 / 14021 |
15 | | 08'50" (+02'42") | 1008 / 15030 |
16 | | 08'55" (+02'47") | 1000 / 16030 |
17 | | 09'38" (+03'30") | 1010 / 17041 |
18 | | 09'11" (+03'03") | 998 / 18039 |
19 | | 09'49" (+03'41") | 997 / 19036 |
20 | | 09'32" (+03'24") | 1091 / 20128 |
21 | | 10'31" (+04'23") | 995 / 21124 |
22 | | 09'14" (+03'06") | 1011 / 22136 |
賽前宣言: 第一次參加半馬,很緊張~希望可以順利完賽😊😊
賽後評分: 這是我的第一場初半馬~很開心能順利完賽~其實,實際上跑了23k(結論就是~半馬一定要練~不然,跑完的隔天~腳會很酸😂😂😂)
給 5 星 11月累積里程 : 90.40 km
Android - samsung SM-G610Y 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'04" | 00:13'16" |
3 | 07'36" | 00:20'52" |
4 | 07'35" | 00:28'27" |
5 | 08'56" | 00:37'23" |
6 | 08'30" | 00:45'53" |
7 | 06'56" | 00:52'49" |
8 | 06'38" | 00:59'27" |
9 | 06'08" | 01:05'35" |
10 | 06'33" | 01:12'08" |
11 | 06'34" | 01:18'42" |
12 | 06'27" | 01:25'09" |
13 | 07'17" | 01:32'26" |
14 | 07'54" | 01:40'20" |
15 | 08'56" | 01:49'16" |
16 | 08'54" | 01:58'10" |
17 | 09'39" | 02:07'49" |
18 | 09'09" | 02:16'58" |
19 | 09'46" | 02:26'44" |
20 | 09'30" | 02:36'14" |
21 | 10'41" | 02:46'55" |
22 | 09'20" | 02:56'15" |
22.3 | 12'07" | 02:59'46" |