20.3 km | 01:54:45 | 05:38/km日期: 2018-11-04 06:41 - 平均心率: 157 - 卡路里: 1234 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'50" / 05'31" / 05'25" / 05'18" / 05'28" / 05'32" / 05'43" / 05'38" / 05'27" / 05'23" / 12'14" / 05'37" / 05'49" / 05'48" / 05'52" / 05'54" / 05'42" / 05'39" / 05'56" / 05'40" / 36'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'54" (+00'37") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 05'55" (+00'38") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 05'40" (+00'23") | 337 / 20337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 128.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'43" | 00:38'47" |
| 8 | 05'38" | 00:44'25" |
| 9 | 05'27" | 00:49'52" |
| 10 | 05'23" | 00:55'15" |
| 11 | 12'14" | 01:07'29" |
| 12 | 05'37" | 01:13'06" |
| 13 | 05'49" | 01:18'55" |
| 14 | 05'48" | 01:24'43" |
| 15 | 05'52" | 01:30'35" |
| 16 | 05'54" | 01:36'29" |
| 17 | 05'42" | 01:42'11" |
| 18 | 05'39" | 01:47'50" |
| 19 | 05'56" | 01:53'46" |
| 20 | 05'40" | 01:59'26" |
| 20.3 | 36'13" | 02:11'39" |
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