16.8 km | 01:23:50 | 04:59/km日期: 2018-11-03 16:19 - 卡路里: 1234 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'28" / 05'23" / 05'44" / 04'51" / 04'44" / 05'00" / 05'03" / 05'04" / 04'59" / 04'57" / 05'01" / 05'11" / 05'12" / 05'13" / 06'27" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'41") | 1000 / 12000 |
| 13 | | 05'11" (+00'41") | 1000 / 13000 |
| 14 | | 05'12" (+00'42") | 1000 / 14000 |
| 15 | | 05'08" (+00'38") | 1000 / 15000 |
| 16 | | 05'18" (+00'48") | 1000 / 16000 |
| 17 | | 04'57" (+00'27") | 808 / 16808 |
11月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'44" | 00:16'35" |
| 4 | 04'51" | 00:21'26" |
| 5 | 04'44" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 05'03" | 00:36'13" |
| 8 | 05'04" | 00:41'17" |
| 9 | 04'59" | 00:46'16" |
| 10 | 04'57" | 00:51'13" |
| 11 | 05'01" | 00:56'14" |
| 12 | 05'11" | 01:01'25" |
| 13 | 05'12" | 01:06'37" |
| 14 | 05'13" | 01:11'50" |
| 15 | 06'27" | 01:18'17" |
| 16 | 06'02" | 01:24'19" |
| 16.8 | 06'05" | 01:29'15" |
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