11.0 km | 01:07:07 | 06:05/km日期: 2018-11-03 16:52 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 02'08" / 05'53" / 05'37" / 05'43" / 05'53" / 06'08" / 06'03" / 06'13" / 06'28" / 06'32" / 06'27" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'28" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'55") | 1000 / 10000 |
| 11 | | 06'27" (+00'51") | 1000 / 11000 |
| 12 | | 10'58" (+05'22") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 260.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'53" | 00:08'01" |
| 3 | 05'37" | 00:13'38" |
| 4 | 05'43" | 00:19'21" |
| 5 | 05'53" | 00:25'14" |
| 6 | 06'08" | 00:31'22" |
| 7 | 06'03" | 00:37'25" |
| 8 | 06'13" | 00:43'38" |
| 9 | 06'28" | 00:50'06" |
| 10 | 06'32" | 00:56'38" |
| 11 | 06'27" | 01:03'05" |
| 11.0 | 11'11" | 01:03'23" |
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