wa sa bi 2018/11/03 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

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wa sa bi

44.5 km | 07:36:53 | 10:16/km | 第22馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:36:53
總名次	- / -
分組名次	- / -
平均速度	10:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'57")

00:50'57" (+18'04")

01:49'41" (+31'26")

10 km

(01:49'41")

00:58'44" (+25'51")

15 km

(02:50'26")

01:00'45" (+27'52")

02:13'40" (+55'25")

20 km

(04:03'21")

01:12'55" (+40'02")

25 km

(05:07'53")

01:04'32" (+31'39")

01:46'19" (+28'04")

30 km

(05:49'40")

00:41'47" (+08'54")

35 km

(06:35'02")

00:45'22" (+12'29")

01:18'15"

40 km

(07:07'55")

00:32'53"

Finish

(07:36:53)

日期: 2018-11-03 06:31 - 總爬升: 1426 m - 平均心率: 121 - 卡路里: 1921 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'20"

(11'20")

11'20" (+06'44")

1000 / 1000

10'40"

(22'01")

10'40" (+06'04")

1000 / 2000

09'16"

(31'17")

09'16" (+04'40")

1000 / 3000

07'44"

(39'02")

07'44" (+03'08")

1000 / 4000

11'51"

(50'54")

11'51" (+07'15")

1000 / 5000

展開計圈分析

12'49"

(01:03'43")

12'49" (+08'13")

1000 / 6000

08'16"

(01:12'00")

08'16" (+03'40")

1000 / 7000

13'02"

(01:25'02")

13'02" (+08'26")

1000 / 8000

12'15"

(01:37'17")

12'15" (+07'39")

1000 / 9000

12'20"

(01:49'38")

12'20" (+07'44")

1000 / 10000

14'04"

(02:03'43")

14'04" (+09'28")

1000 / 11000

11'24"

(02:15'07")

11'24" (+06'48")

1000 / 12000

11'33"

(02:26'40")

11'33" (+06'57")

1000 / 13000

15'05"

(02:41'45")

15'05" (+10'29")

1000 / 14000

08'38"

(02:50'24")

08'38" (+04'02")

1000 / 15000

11'31"

(03:01'55")

11'31" (+06'55")

1000 / 16000

14'54"

(03:16'50")

14'54" (+10'18")

1000 / 17000

14'51"

(03:31'42")

14'51" (+10'15")

1000 / 18000

17'23"

(03:49'05")

17'23" (+12'47")

1000 / 19000

14'12"

(04:03'18")

14'12" (+09'36")

1000 / 20000

17'57"

(04:21'16")

17'57" (+13'21")

1000 / 21000

06'05"

(04:27'21")

06'05" (+01'29")

1000 / 22000

17'15"

(04:44'36")

17'15" (+12'39")

1000 / 23000

16'37"

(05:01'14")

16'37" (+12'01")

1000 / 24000

06'35"

(05:07'50")

06'35" (+01'59")

1000 / 25000

05'37"

(05:13'28")

05'37" (+01'01")

1000 / 26000

07'22"

(05:20'50")

07'22" (+02'46")

1000 / 27000

10'26"

(05:31'17")

10'26" (+05'50")

1000 / 28000

08'37"

(05:39'55")

08'37" (+04'01")

1000 / 29000

09'42"

(05:49'37")

09'42" (+05'06")

1000 / 30000

09'31"

(05:59'09")

09'31" (+04'55")

1000 / 31000

09'23"

(06:08'33")

09'23" (+04'47")

1000 / 32000

09'47"

(06:18'21")

09'47" (+05'11")

1000 / 33000

08'28"

(06:26'49")

08'28" (+03'52")

1000 / 34000

08'10"

(06:34'59")

08'10" (+03'34")

1000 / 35000

06'49"

(06:41'49")

06'49" (+02'13")

1000 / 36000

07'19"

(06:49'09")

07'19" (+02'43")

1000 / 37000

07'53"

(06:57'02")

07'53" (+03'17")

1000 / 38000

06'13"

(07:03'16")

06'13" (+01'37")

1000 / 39000

04'36"

(07:07'52")

04'36"

1000 / 40000

06'42"

(07:14'35")

06'42" (+02'06")

1000 / 41000

07'36"

(07:22'12")

07'36" (+03'00")

1000 / 42000

05'25"

(07:27'37")

05'25" (+00'49")

1000 / 43000

05'25"

(07:33'03")

05'25" (+00'49")

1000 / 44000

03'50"

(07:36'53")

04'59" (+00'23")

771 / 44771

台中

wa sa bi

留言

高山症發作😭😭

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 245.47 km

母子鱷魚 Y拖累積 : 2002.8 km

TCX 上傳 | 6 years ago

張瑀芯, Reborn 和其他 6 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'23"	00:11'23"
2	10'41"	00:22'04"
3	09'16"	00:31'20"
4	07'45"	00:39'05"
5	11'52"	00:50'57"
6	12'49"	01:03'46"
7	08'17"	01:12'03"
8	13'02"	01:25'05"
9	12'15"	01:37'20"
10	12'21"	01:49'41"
11	14'05"	02:03'46"
12	11'24"	02:15'10"
13	11'33"	02:26'43"
14	15'05"	02:41'48"
15	08'38"	02:50'26"
16	11'32"	03:01'58"
17	14'55"	03:16'53"
18	14'52"	03:31'45"
19	17'23"	03:49'08"
20	14'13"	04:03'21"
21	17'58"	04:21'19"
22	06'05"	04:27'24"
23	17'18"	04:44'42"
24	16'35"	05:01'17"
25	06'36"	05:07'53"
26	05'38"	05:13'31"
27	07'22"	05:20'53"
28	10'27"	05:31'20"
29	08'38"	05:39'58"
30	09'42"	05:49'40"
31	09'32"	05:59'12"
32	09'24"	06:08'36"
33	09'50"	06:18'26"
34	08'26"	06:26'52"
35	08'10"	06:35'02"
36	06'49"	06:41'51"
37	07'20"	06:49'11"
38	07'54"	06:57'05"
39	06'14"	07:03'19"
40	04'36"	07:07'55"
41	06'43"	07:14'38"
42	07'37"	07:22'15"
43	05'25"	07:27'40"
44	05'26"	07:33'06"
44.8	04'58"	07:36'56"