| 一路上坡，我和同事就邊聊天邊走，逢補給必吃喝，直上武嶺已經花了4個半小時！
想了一下，衝了！
到達松雪樓折返後，停了10分鐘吃補給（燒燒ㄟ湯），開始跑剩下的22K，一陣跑跑走走後，終於衝過拱門啦！開心！！😁😁😁
差一點點被關門！🤣 賽前宣言: 山路馬～～（≧∇≦） 賽後評分: 補給不錯哦！
小玉西瓜好甜哦！😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 116.08 km  mizuno Wave Rider20黑白郎君 累積 : 1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 10'30" | 00:19'19" | | 3 | 08'50" | 00:28'09" | | 4 | 07'54" | 00:36'03" | | 5 | 14'44" | 00:50'47" | | 6 | 11'35" | 01:02'22" | | 7 | 08'05" | 01:10'27" | | 8 | 13'14" | 01:23'41" | | 9 | 11'46" | 01:35'27" | | 10 | 11'44" | 01:47'11" | | 11 | 14'55" | 02:02'06" | | 12 | 11'12" | 02:13'18" | | 13 | 11'20" | 02:24'38" | | 14 | 14'48" | 02:39'26" | | 15 | 10'58" | 02:50'24" | | 16 | 11'52" | 03:02'16" | | 17 | 18'26" | 03:20'42" | | 18 | 13'47" | 03:34'29" | | 19 | 17'43" | 03:52'12" | | 20 | 14'29" | 04:06'41" | | 21 | 16'54" | 04:23'35" | | 22 | 06'31" | 04:30'06" | | 23 | 16'06" | 04:46'12" | | 24 | 14'04" | 05:00'16" | | 25 | 06'01" | 05:06'17" | | 26 | 06'58" | 05:13'15" | | 27 | 07'32" | 05:20'47" | | 28 | 07'40" | 05:28'27" | | 29 | 07'35" | 05:36'02" | | 30 | 08'08" | 05:44'10" | | 31 | 08'34" | 05:52'44" | | 32 | 07'15" | 05:59'59" | | 33 | 07'04" | 06:07'03" | | 34 | 06'38" | 06:13'41" | | 35 | 06'08" | 06:19'49" | | 36 | 06'15" | 06:26'04" | | 37 | 06'22" | 06:32'26" | | 38 | 08'04" | 06:40'30" | | 39 | 06'02" | 06:46'32" | | 40 | 05'57" | 06:52'29" | | 41 | 08'40" | 07:01'09" | | 42 | 06'51" | 07:08'00" | | 43 | 06'23" | 07:14'23" | | 44 | 06'32" | 07:20'55" | | 44.4 | 07'04" | 07:24'06" |
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44.5 km | 07:24:04 | 09:58/km | 第2馬
新北市
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