| 賽前宣言: 順利完賽阿ㄚㄚㄚ 賽後評分: 風景100分阿~
然後腿痠也100分阿~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 107.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'05" | 00:10'05" | | 2 | 08'37" | 00:18'42" | | 3 | 08'30" | 00:27'12" | | 4 | 07'04" | 00:34'16" | | 5 | 11'00" | 00:45'16" | | 6 | 12'20" | 00:57'36" | | 7 | 07'40" | 01:05'16" | | 8 | 12'08" | 01:17'24" | | 9 | 11'25" | 01:28'49" | | 10 | 11'24" | 01:40'13" | | 11 | 17'53" | 01:58'06" | | 12 | 10'35" | 02:08'41" | | 13 | 10'36" | 02:19'17" | | 14 | 17'43" | 02:37'00" | | 15 | 07'30" | 02:44'30" | | 16 | 09'37" | 02:54'07" | | 17 | 12'19" | 03:06'26" | | 18 | 13'30" | 03:19'56" | | 19 | 13'47" | 03:33'43" | | 20 | 11'47" | 03:45'30" | | 21 | 14'46" | 04:00'16" | | 22 | 06'50" | 04:07'06" | | 23 | 16'05" | 04:23'11" | | 24 | 15'30" | 04:38'41" | | 25 | 07'38" | 04:46'19" | | 26 | 07'48" | 04:54'07" | | 27 | 06'24" | 05:00'31" | | 28 | 07'06" | 05:07'37" | | 29 | 07'32" | 05:15'09" | | 30 | 07'37" | 05:22'46" | | 31 | 07'29" | 05:30'15" | | 32 | 09'37" | 05:39'52" | | 33 | 07'08" | 05:47'00" | | 34 | 06'15" | 05:53'15" | | 35 | 08'15" | 06:01'30" | | 36 | 06'02" | 06:07'32" | | 37 | 06'04" | 06:13'36" | | 38 | 08'32" | 06:22'08" | | 39 | 08'00" | 06:30'08" | | 40 | 07'32" | 06:37'40" | | 41 | 06'29" | 06:44'09" | | 42 | 09'02" | 06:53'11" | | 43 | 06'45" | 06:59'56" | | 44 | 08'12" | 07:08'08" | | 45.0 | 06'42" | 07:14'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
44.5 km | 07:15:35 | 09:47/km | 第4馬
屏東
留言 
展開計圈分析
