HighLight 2018/11/03 訓練日誌

HighLight 高雄
ID 71585

111 位追隨者

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HighLight

44.5 km | 05:55:35 | 07:59/km | 第79馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	05:55:35
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'43")

00:34'43" (+01'48")

01:13'42"

10 km

(01:13'42")

00:38'59" (+06'04")

15 km

(01:58'26")

00:44'44" (+11'49")

01:39'22" (+25'40")

20 km

(02:53'04")

00:54'38" (+21'43")

25 km

(03:39'08")

00:46'04" (+13'09")

01:18'59" (+05'17")

30 km

(04:12'03")

00:32'55"

35 km

(04:52'24")

00:40'21" (+07'26")

01:18'47" (+05'05")

40 km

(05:30'50")

00:38'26" (+05'31")

Finish

(05:55:35)

日期: 2018-11-03 06:31 - 總爬升: 1444 m - 卡路里: 2360 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+01'58")

1000 / 1000

07'23"

(14'08")

07'23" (+02'36")

1000 / 2000

06'51"

(20'59")

06'51" (+02'04")

1000 / 3000

05'57"

(26'56")

05'57" (+01'10")

1000 / 4000

07'45"

(34'42")

07'45" (+02'58")

1000 / 5000

展開計圈分析

07'37"

(42'19")

07'37" (+02'50")

1000 / 6000

06'57"

(49'17")

06'57" (+02'10")

1000 / 7000

07'40"

(56'58")

07'40" (+02'53")

1000 / 8000

07'47"

(01:04'45")

07'47" (+03'00")

1000 / 9000

08'56"

(01:13'41")

08'56" (+04'09")

1000 / 10000

09'39"

(01:23'21")

09'39" (+04'52")

1000 / 11000

07'59"

(01:31'20")

07'59" (+03'12")

1000 / 12000

08'44"

(01:40'05")

08'44" (+03'57")

1000 / 13000

08'56"

(01:49'02")

08'56" (+04'09")

1000 / 14000

09'23"

(01:58'25")

09'23" (+04'36")

1000 / 15000

09'15"

(02:07'41")

09'15" (+04'28")

1000 / 16000

11'47"

(02:19'29")

11'47" (+07'00")

1000 / 17000

09'26"

(02:28'56")

09'26" (+04'39")

1000 / 18000

12'37"

(02:41'33")

12'37" (+07'50")

1000 / 19000

11'30"

(02:53'04")

11'30" (+06'43")

1000 / 20000

10'03"

(03:03'07")

10'03" (+05'16")

1000 / 21000

09'28"

(03:12'36")

09'28" (+04'41")

1000 / 22000

12'25"

(03:25'01")

12'25" (+07'38")

1000 / 23000

08'59"

(03:34'00")

08'59" (+04'12")

1000 / 24000

05'07"

(03:39'08")

05'07" (+00'20")

1000 / 25000

04'55"

(03:44'03")

04'55" (+00'08")

1000 / 26000

05'10"

(03:49'13")

05'10" (+00'23")

1000 / 27000

06'32"

(03:55'46")

06'32" (+01'45")

1000 / 28000

07'41"

(04:03'27")

07'41" (+02'54")

1000 / 29000

08'35"

(04:12'02")

08'35" (+03'48")

1000 / 30000

08'10"

(04:20'13")

08'10" (+03'23")

1000 / 31000

07'11"

(04:27'24")

07'11" (+02'24")

1000 / 32000

08'34"

(04:35'59")

08'34" (+03'47")

1000 / 33000

09'01"

(04:45'01")

09'01" (+04'14")

1000 / 34000

07'23"

(04:52'24")

07'23" (+02'36")

1000 / 35000

07'45"

(05:00'10")

07'45" (+02'58")

1000 / 36000

10'31"

(05:10'41")

10'31" (+05'44")

1000 / 37000

08'59"

(05:19'41")

08'59" (+04'12")

1000 / 38000

05'19"

(05:25'01")

05'19" (+00'32")

1000 / 39000

05'49"

(05:30'50")

05'49" (+01'02")

1000 / 40000

08'16"

(05:39'06")

08'16" (+03'29")

1000 / 41000

05'24"

(05:44'31")

05'24" (+00'37")

1000 / 42000

04'47"

(05:49'18")

04'47"

1000 / 43000

06'14"

(05:55'33")

06'14" (+01'27")

1000 / 44000

00'02"

(05:55'35")

13'27" (+08'40")

2 / 44002

高雄

HighLight

留言

高雄

HighLight

留言

賽後評分: 每年都要上山深呼吸一下XDDD
給 4 星

11月累積里程 : 136.12 km

TCX 上傳 | 6 years ago

Grace26, Sunny Chen 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	07'23"	00:14'08"
3	06'51"	00:20'59"
4	05'57"	00:26'56"
5	07'47"	00:34'43"
6	07'37"	00:42'20"
7	06'57"	00:49'17"
8	07'41"	00:56'58"
9	07'48"	01:04'46"
10	08'56"	01:13'42"
11	09'39"	01:23'21"
12	08'00"	01:31'21"
13	08'44"	01:40'05"
14	08'57"	01:49'02"
15	09'24"	01:58'26"
16	09'16"	02:07'42"
17	11'47"	02:19'29"
18	09'27"	02:28'56"
19	12'37"	02:41'33"
20	11'31"	02:53'04"
21	10'03"	03:03'07"
22	09'29"	03:12'36"
23	12'26"	03:25'02"
24	08'59"	03:34'01"
25	05'07"	03:39'08"
26	04'56"	03:44'04"
27	05'10"	03:49'14"
28	06'32"	03:55'46"
29	07'41"	04:03'27"
30	08'36"	04:12'03"
31	08'10"	04:20'13"
32	07'11"	04:27'24"
33	08'36"	04:36'00"
34	09'01"	04:45'01"
35	07'23"	04:52'24"
36	07'46"	05:00'10"
37	10'31"	05:10'41"
38	09'00"	05:19'41"
39	05'20"	05:25'01"
40	05'49"	05:30'50"
41	08'16"	05:39'06"
42	05'26"	05:44'32"
43	04'47"	05:49'19"
44	06'55"	05:56'14"
44.0	11'39"	05:56'16"