恭喜完成了第 10 馬
44.5 km | 04:53:18 | 06:35/km | 第10馬| 官方成績 |
| 日期 | 2018-11-03 |
| 成績 | 04:53:18 |
| 總名次 | 69 / 2363 |
| 分組名次 | 66 / 1825 |
| 平均速度 | 06:35/km |
王嘉鵬
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" (+06'33") | 01:08'39" (+17'38") |
| 00:36'58" (+11'50") |
| 00:38'28" (+13'20") | 01:29'53" (+38'52") |
| 00:51'25" (+26'17") |
| 00:37'16" (+12'08") | 01:03'18" (+12'17") |
| 00:26'02" (+00'54") |
| 00:25'08" | 00:51'01" |
| 00:25'53" (+00'45") |
|
日期: 2018-11-03 06:31 - 總爬升: 1595 m - 地點: 合歡山 - 天氣: 冷～舒適 - 平均心率: 152 - 卡路里: 2640 Cal - 總步數: 54492 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'11") | 1004 / 1004 | 179 / 95 |
| 2 | | 06'43" (+02'05") | 1001 / 2005 | 180 / 82 |
| 3 | | 06'17" (+01'39") | 1000 / 3006 | 178 / 89 |
| 4 | | 05'16" (+00'38") | 1005 / 4011 | 181 / 104 |
| 5 | | 07'31" (+02'53") | 1007 / 5019 | 174 / 76 |
| 6 | | 07'29" (+02'51") | 1005 / 6024 | 168 / 79 |
| 7 | | 06'04" (+01'26") | 1006 / 7031 | 175 / 93 |
| 8 | | 07'19" (+02'41") | 1007 / 8039 | 179 / 75 |
| 9 | | 07'40" (+03'02") | 1008 / 9047 | 179 / 72 |
| 10 | | 08'07" (+03'29") | 1007 / 10054 | 185 / 66 |
| 11 | | 09'28" (+04'50") | 1001 / 11056 | 191 / 55 |
| 12 | | 07'12" (+02'34") | 1000 / 12056 | 181 / 76 |
| 13 | | 08'02" (+03'24") | 1007 / 13063 | 197 / 63 |
| 14 | | 07'26" (+02'48") | 1007 / 14071 | 173 / 77 |
| 15 | | 06'16" (+01'38") | 1004 / 15075 | 177 / 89 |
| 16 | | 08'26" (+03'48") | 1000 / 16075 | 192 / 61 |
| 17 | | 11'04" (+06'26") | 1003 / 17079 | 209 / 43 |
| 18 | | 09'27" (+04'49") | 1007 / 18087 | 202 / 52 |
| 19 | | 11'25" (+06'47") | 1004 / 19091 | 194 / 44 |
| 20 | | 10'41" (+06'03") | 1008 / 20099 | 210 / 44 |
| 21 | | 06'37" (+01'59") | 1006 / 21106 | 186 / 80 |
| 22 | | 06'59" (+02'21") | 1001 / 22108 | 164 / 87 |
| 23 | | 12'06" (+07'28") | 1007 / 23115 | 217 / 38 |
| 24 | | 06'43" (+02'05") | 1002 / 24118 | 186 / 79 |
| 25 | | 04'38" | 1005 / 25124 | 179 / 120 |
| 26 | | 05'33" (+00'55") | 1007 / 26131 | 177 / 101 |
| 27 | | 04'47" (+00'09") | 1004 / 27136 | 180 / 115 |
| 28 | | 04'52" (+00'14") | 1009 / 28146 | 180 / 113 |
| 29 | | 05'19" (+00'41") | 1002 / 29148 | 183 / 102 |
| 30 | | 05'21" (+00'43") | 1011 / 30160 | 175 / 106 |
| 31 | | 05'28" (+00'50") | 1006 / 31166 | 176 / 103 |
| 32 | | 04'45" (+00'07") | 1003 / 32170 | 181 / 115 |
| 33 | | 04'55" (+00'17") | 1005 / 33175 | 179 / 112 |
| 34 | | 05'08" (+00'30") | 1005 / 34181 | 174 / 111 |
| 35 | | 04'40" (+00'02") | 1007 / 35188 | 182 / 117 |
| 36 | | 04'48" (+00'10") | 1004 / 36192 | 180 / 115 |
| 37 | | 05'03" (+00'25") | 1004 / 37196 | 181 / 108 |
| 38 | | 05'44" (+01'06") | 1000 / 38197 | 187 / 93 |
| 39 | | 04'38" | 1001 / 39199 | 181 / 118 |
| 40 | | 05'39" (+01'01") | 1000 / 40199 | 183 / 95 |
| 41 | | 06'01" (+01'23") | 1002 / 41202 | 186 / 89 |
| 42 | | 04'57" (+00'19") | 1000 / 42203 | 179 / 112 |
| 43 | | 05'10" (+00'32") | 1009 / 43212 | 177 / 109 |
| 44 | | 05'04" (+00'26") | 782 / 43994 | 177 / 111 |
朋友邀約住茶廠很舒適，離會場只50公尺非常方便，起跑前不知是天氣冷或氣壓的關係兩腳指都是麻的，一直到回程過武嶺出太陽才不麻，下次記得穿襪子，上坡實在太硬了，只能跑跑走走，到松雪樓折反點已經2:50了，下坡又煞不住，大腿快爆炸了，還好我最擔心的右膝有撐住，合歡馬玩一次就好了，除非想不開。
賽前宣言: 去爬山
賽後評分: 無
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.36 km 
好省拖 紫～3 累積 :
982.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'44" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 05'14" | 00:24'06" |
| 5 | 07'35" | 00:31'41" |
| 6 | 07'33" | 00:39'14" |
| 7 | 06'03" | 00:45'17" |
| 8 | 07'26" | 00:52'43" |
| 9 | 07'44" | 01:00'27" |
| 10 | 08'12" | 01:08'39" |
| 11 | 09'29" | 01:18'08" |
| 12 | 07'11" | 01:25'19" |
| 13 | 07'59" | 01:33'18" |
| 14 | 07'35" | 01:40'53" |
| 15 | 06'14" | 01:47'07" |
| 16 | 08'32" | 01:55'39" |
| 17 | 11'00" | 02:06'39" |
| 18 | 09'31" | 02:16'10" |
| 19 | 11'27" | 02:27'37" |
| 20 | 10'55" | 02:38'32" |
| 21 | 06'41" | 02:45'13" |
| 22 | 06'54" | 02:52'07" |
| 23 | 12'04" | 03:04'11" |
| 24 | 07'00" | 03:11'11" |
| 25 | 04'37" | 03:15'48" |
| 26 | 05'37" | 03:21'25" |
| 27 | 04'48" | 03:26'13" |
| 28 | 04'52" | 03:31'05" |
| 29 | 05'23" | 03:36'28" |
| 30 | 05'22" | 03:41'50" |
| 31 | 05'35" | 03:47'25" |
| 32 | 04'46" | 03:52'11" |
| 33 | 04'55" | 03:57'06" |
| 34 | 05'12" | 04:02'18" |
| 35 | 04'40" | 04:06'58" |
| 36 | 04'51" | 04:11'49" |
| 37 | 04'58" | 04:16'47" |
| 38 | 05'54" | 04:22'41" |
| 39 | 04'37" | 04:27'18" |
| 40 | 05'33" | 04:32'51" |
| 41 | 06'09" | 04:39'00" |
| 42 | 04'58" | 04:43'58" |
| 43 | 05'08" | 04:49'06" |
| 43.8 | 05'23" | 04:53'19" |
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