石虎 2018/11/03 訓練日誌

石虎台北市
ID 210979

33 位追隨者

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石虎

44.5 km | 05:57:30 | 08:02/km | 第7馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	05:57:30
總名次	331 / 1827
分組名次	331 / 1827
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'23")

00:34'23" (+00'19")

01:17'33" (+09'20")

10 km

(01:17'33")

00:43'10" (+09'06")

15 km

(02:02'15")

00:44'42" (+10'38")

01:42'40" (+34'27")

20 km

(03:00'13")

00:57'58" (+23'54")

25 km

(03:47'12")

00:46'59" (+12'55")

01:21'03" (+12'50")

30 km

(04:21'16")

00:34'04"

35 km

(04:55'25")

00:34'09" (+00'05")

01:08'13"

40 km

(05:29'29")

00:34'04"

Finish

(05:57:30)

日期: 2018-11-03 06:32 - 總爬升: 1599 m - 地點: 合歡山 - 天氣: 晴、涼爽 - 平均心率: 148 - 卡路里: 2563 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+01'40")

1000 / 1000

07'02"

(14'00")

07'02" (+01'44")

1000 / 2000

06'42"

(20'43")

06'42" (+01'24")

1000 / 3000

05'18"

(26'01")

05'18"

1000 / 4000

08'21"

(34'23")

08'21" (+03'03")

1000 / 5000

展開計圈分析

08'32"

(42'55")

08'32" (+03'14")

1000 / 6000

07'48"

(50'44")

07'48" (+02'30")

1000 / 7000

07'57"

(58'41")

07'57" (+02'39")

1000 / 8000

09'38"

(01:08'20")

09'38" (+04'20")

1000 / 9000

09'12"

(01:17'32")

09'12" (+03'54")

1000 / 10000

10'18"

(01:27'51")

10'18" (+05'00")

1000 / 11000

08'00"

(01:35'51")

08'00" (+02'42")

1000 / 12000

09'17"

(01:45'09")

09'17" (+03'59")

1000 / 13000

10'12"

(01:55'22")

10'12" (+04'54")

1000 / 14000

06'51"

(02:02'13")

06'51" (+01'33")

1000 / 15000

10'05"

(02:12'18")

10'05" (+04'47")

1000 / 16000

12'14"

(02:24'33")

12'14" (+06'56")

1000 / 17000

11'30"

(02:36'04")

11'30" (+06'12")

1000 / 18000

13'39"

(02:49'43")

13'39" (+08'21")

1000 / 19000

10'28"

(03:00'12")

10'28" (+05'10")

1000 / 20000

12'23"

(03:12'35")

12'23" (+07'05")

1000 / 21000

06'30"

(03:19'06")

06'30" (+01'12")

1000 / 22000

12'22"

(03:31'29")

12'22" (+07'04")

1000 / 23000

09'33"

(03:41'02")

09'33" (+04'15")

1000 / 24000

06'08"

(03:47'10")

06'08" (+00'50")

1000 / 25000

06'52"

(03:54'03")

06'52" (+01'34")

1000 / 26000

06'08"

(04:00'11")

06'08" (+00'50")

1000 / 27000

06'02"

(04:06'14")

06'02" (+00'44")

1000 / 28000

08'36"

(04:14'50")

08'36" (+03'18")

1000 / 29000

06'24"

(04:21'15")

06'24" (+01'06")

1000 / 30000

08'37"

(04:29'53")

08'37" (+03'19")

1000 / 31000

06'06"

(04:35'59")

06'06" (+00'48")

1000 / 32000

06'30"

(04:42'29")

06'30" (+01'12")

1000 / 33000

06'42"

(04:49'12")

06'42" (+01'24")

1000 / 34000

06'11"

(04:55'24")

06'11" (+00'53")

1000 / 35000

06'26"

(05:01'51")

06'26" (+01'08")

1000 / 36000

07'28"

(05:09'20")

07'28" (+02'10")

1000 / 37000

07'45"

(05:17'05")

07'45" (+02'27")

1000 / 38000

06'10"

(05:23'16")

06'10" (+00'52")

1000 / 39000

06'11"

(05:29'28")

06'11" (+00'53")

1000 / 40000

08'24"

(05:37'52")

08'24" (+03'06")

1000 / 41000

06'05"

(05:43'58")

06'05" (+00'47")

1000 / 42000

06'41"

(05:50'39")

06'41" (+01'23")

1000 / 43000

06'33"

(05:57'12")

06'33" (+01'15")

1000 / 44000

00'16"

(05:57'29")

06'53" (+01'35")

40 / 44040

賽前宣言: 享受高山美景，無傷完賽

賽後評分: 整體都在水準以上
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 202.73 km

NIKE Pegasus 35 累積 : 1153.9 km

TCX 上傳 | 6 years ago

Ace Lin, Jessica Shih 和其他 4 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	07'02"	00:14'00"
3	06'43"	00:20'43"
4	05'19"	00:26'02"
5	08'21"	00:34'23"
6	08'33"	00:42'56"
7	07'49"	00:50'45"
8	07'57"	00:58'42"
9	09'39"	01:08'21"
10	09'12"	01:17'33"
11	10'19"	01:27'52"
12	08'01"	01:35'53"
13	09'18"	01:45'11"
14	10'12"	01:55'23"
15	06'52"	02:02'15"
16	10'05"	02:12'20"
17	12'14"	02:24'34"
18	11'31"	02:36'05"
19	13'39"	02:49'44"
20	10'29"	03:00'13"
21	12'24"	03:12'37"
22	06'30"	03:19'07"
23	12'23"	03:31'30"
24	09'33"	03:41'03"
25	06'09"	03:47'12"
26	06'52"	03:54'04"
27	06'08"	04:00'12"
28	06'03"	04:06'15"
29	08'37"	04:14'52"
30	06'24"	04:21'16"
31	08'38"	04:29'54"
32	06'06"	04:36'00"
33	06'31"	04:42'31"
34	06'42"	04:49'13"
35	06'12"	04:55'25"
36	06'27"	05:01'52"
37	07'29"	05:09'21"
38	07'45"	05:17'06"
39	06'11"	05:23'17"
40	06'12"	05:29'29"
41	08'25"	05:37'54"
42	06'05"	05:43'59"
43	06'42"	05:50'41"
44	06'33"	05:57'14"
44.0	06'56"	05:57'31"