|  全馬 | 04:19:04 | 06:08/km | 第21馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:19:04 | | 總名次 | 137 / 1388 | | 分組名次 | 65 / 521 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:50'43" | | 00:26'27" (+02'11") | | 00:29'41" (+05'25") | 00:56'18" (+05'35") | | 00:26'37" (+02'21") | | 00:26'11" (+01'55") | 01:00'50" (+10'07") | | 00:34'39" (+10'23") | | 00:37'53" (+13'37") | 01:15'02" (+24'19") | | 00:37'09" (+12'53") | |
日期: 2018-11-03 06:00 - 總爬升: 404 m - 平均心率: 120 - 卡路里: 2601 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'20") | 1000 / 1000 | | 2 | | 05'10" (+00'38") | 1000 / 2000 | | 3 | | 04'36" (+00'04") | 1000 / 3000 | | 4 | | 04'48" (+00'16") | 1000 / 4000 | | 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 | | 7 | | 05'19" (+00'47") | 1000 / 7000 | | 8 | | 05'10" (+00'38") | 1000 / 8000 | | 9 | | 05'15" (+00'43") | 1000 / 9000 | | 10 | | 05'43" (+01'11") | 1000 / 10000 | | 11 | | 05'33" (+01'01") | 1000 / 11000 | | 12 | | 07'52" (+03'20") | 1000 / 12000 | | 13 | | 06'33" (+02'01") | 1000 / 13000 | | 14 | | 04'55" (+00'23") | 1000 / 14000 | | 15 | | 04'46" (+00'14") | 1000 / 15000 | | 16 | | 05'26" (+00'54") | 1000 / 16000 | | 17 | | 05'31" (+00'59") | 1000 / 17000 | | 18 | | 06'32" (+02'00") | 1000 / 18000 | | 19 | | 04'32" | 1000 / 19000 | | 20 | | 04'35" (+00'03") | 1000 / 20000 | | 21 | | 05'22" (+00'50") | 1000 / 21000 | | 22 | | 04'46" (+00'14") | 1000 / 22000 | | 23 | | 04'57" (+00'25") | 1000 / 23000 | | 24 | | 05'42" (+01'10") | 1000 / 24000 | | 25 | | 05'21" (+00'49") | 1000 / 25000 | | 26 | | 06'05" (+01'33") | 1000 / 26000 | | 27 | | 06'42" (+02'10") | 1000 / 27000 | | 28 | | 07'29" (+02'57") | 1000 / 28000 | | 29 | | 06'45" (+02'13") | 1000 / 29000 | | 30 | | 07'35" (+03'03") | 1000 / 30000 | | 31 | | 05'26" (+00'54") | 1000 / 31000 | | 32 | | 08'03" (+03'31") | 1000 / 32000 | | 33 | | 08'06" (+03'34") | 1000 / 33000 | | 34 | | 07'45" (+03'13") | 1000 / 34000 | | 35 | | 08'29" (+03'57") | 1000 / 35000 | | 36 | | 08'07" (+03'35") | 1000 / 36000 | | 37 | | 08'07" (+03'35") | 1000 / 37000 | | 38 | | 07'19" (+02'47") | 1000 / 38000 | | 39 | | 06'23" (+01'51") | 1000 / 39000 | | 40 | | 07'11" (+02'39") | 1000 / 40000 | | 41 | | 06'26" (+01'54") | 1000 / 41000 | | 42 | | 05'56" (+01'24") | 1000 / 42000 | | 43 | | 05'42" (+01'10") | 711 / 42711 |
賽前宣言: 賽後評分: 下次不要繞那麼多圈阡陌，一圈就好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 258.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'10" | 00:10'02" | | 3 | 04'36" | 00:14'38" | | 4 | 04'48" | 00:19'26" | | 5 | 04'50" | 00:24'16" | | 6 | 04'58" | 00:29'14" | | 7 | 05'19" | 00:34'33" | | 8 | 05'11" | 00:39'44" | | 9 | 05'15" | 00:44'59" | | 10 | 05'44" | 00:50'43" | | 11 | 05'33" | 00:56'16" | | 12 | 07'52" | 01:04'08" | | 13 | 06'34" | 01:10'42" | | 14 | 04'55" | 01:15'37" | | 15 | 04'47" | 01:20'24" | | 16 | 05'26" | 01:25'50" | | 17 | 05'32" | 01:31'22" | | 18 | 06'32" | 01:37'54" | | 19 | 04'32" | 01:42'26" | | 20 | 04'35" | 01:47'01" | | 21 | 05'23" | 01:52'24" | | 22 | 04'46" | 01:57'10" | | 23 | 04'58" | 02:02'08" | | 24 | 05'42" | 02:07'50" | | 25 | 05'22" | 02:13'12" | | 26 | 06'06" | 02:19'18" | | 27 | 06'43" | 02:26'01" | | 28 | 07'29" | 02:33'30" | | 29 | 06'46" | 02:40'16" | | 30 | 07'35" | 02:47'51" | | 31 | 06'37" | 02:54'28" | | 32 | 06'55" | 03:01'23" | | 33 | 08'06" | 03:09'29" | | 34 | 07'45" | 03:17'14" | | 35 | 08'30" | 03:25'44" | | 36 | 08'07" | 03:33'51" | | 37 | 08'07" | 03:41'58" | | 38 | 07'20" | 03:49'18" | | 39 | 06'24" | 03:55'42" | | 40 | 07'11" | 04:02'53" | | 41 | 06'27" | 04:09'20" | | 42 | 05'56" | 04:15'16" | | 42.7 | 05'43" | 04:19'20" |
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