|  全馬 | 04:57:36 | 07:03/km | 第61馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:57:36 | | 總名次 | 422 / 1388 | | 分組名次 | 108 / 521 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:59'20" | | 00:32'16" (+05'12") | | 00:38'00" (+10'56") | 01:11'37" (+12'17") | | 00:33'37" (+06'33") | | 00:36'16" (+09'12") | 01:13'59" (+14'39") | | 00:37'43" (+10'39") | | 00:38'13" (+11'09") | 01:13'59" (+14'39") | | 00:35'46" (+08'42") | |
日期: 2018-11-03 06:00 - 總爬升: 696 m - 平均心率: 151 - 卡路里: 2437 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'05") | 1000 / 1000 | | 2 | | 05'15" | 1000 / 2000 | | 3 | | 05'20" (+00'05") | 1000 / 3000 | | 4 | | 05'31" (+00'16") | 1000 / 4000 | | 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 | | 7 | | 06'49" (+01'34") | 1000 / 7000 | | 8 | | 06'23" (+01'08") | 1000 / 8000 | | 9 | | 06'06" (+00'51") | 1000 / 9000 | | 10 | | 07'08" (+01'53") | 1000 / 10000 | | 11 | | 07'08" (+01'53") | 1000 / 11000 | | 12 | | 11'01" (+05'46") | 1000 / 12000 | | 13 | | 08'32" (+03'17") | 1000 / 13000 | | 14 | | 05'31" (+00'16") | 1000 / 14000 | | 15 | | 05'46" (+00'31") | 1000 / 15000 | | 16 | | 07'33" (+02'18") | 1000 / 16000 | | 17 | | 06'43" (+01'28") | 1000 / 17000 | | 18 | | 08'08" (+02'53") | 1000 / 18000 | | 19 | | 05'29" (+00'14") | 1000 / 19000 | | 20 | | 05'40" (+00'25") | 1000 / 20000 | | 21 | | 06'39" (+01'24") | 1000 / 21000 | | 22 | | 06'15" (+01'00") | 1000 / 22000 | | 23 | | 06'29" (+01'14") | 1000 / 23000 | | 24 | | 07'51" (+02'36") | 1000 / 24000 | | 25 | | 09'00" (+03'45") | 1000 / 25000 | | 26 | | 06'24" (+01'09") | 1000 / 26000 | | 27 | | 07'27" (+02'12") | 1000 / 27000 | | 28 | | 07'23" (+02'08") | 1000 / 28000 | | 29 | | 07'41" (+02'26") | 1000 / 29000 | | 30 | | 08'46" (+03'31") | 1000 / 30000 | | 31 | | 06'42" (+01'27") | 1000 / 31000 | | 32 | | 08'14" (+02'59") | 1000 / 32000 | | 33 | | 07'33" (+02'18") | 1000 / 33000 | | 34 | | 06'50" (+01'35") | 1000 / 34000 | | 35 | | 08'51" (+03'36") | 1000 / 35000 | | 36 | | 07'40" (+02'25") | 1000 / 36000 | | 37 | | 06'35" (+01'20") | 1000 / 37000 | | 38 | | 06'45" (+01'30") | 1000 / 38000 | | 39 | | 06'58" (+01'43") | 1000 / 39000 | | 40 | | 07'45" (+02'30") | 1000 / 40000 | | 41 | | 08'13" (+02'58") | 1000 / 41000 | | 42 | | 07'13" (+01'58") | 1000 / 42000 | | 43 | | 06'07" (+00'52") | 538 / 42538 |
 桃園Allen Lee  一日雙塔後, 只休息六天不夠, 體力果然不能負荷, 雙腳底痠麻到痛。 賽前宣言: 賽後評分: 阡陌賽道好磨人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.85 km  Asics Nimbus19-2 累積 : 1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'15" | 00:10'36" | | 3 | 05'20" | 00:15'56" | | 4 | 05'32" | 00:21'28" | | 5 | 05'36" | 00:27'04" | | 6 | 05'48" | 00:32'52" | | 7 | 06'50" | 00:39'42" | | 8 | 06'24" | 00:46'06" | | 9 | 06'06" | 00:52'12" | | 10 | 07'08" | 00:59'20" | | 11 | 07'08" | 01:06'28" | | 12 | 11'02" | 01:17'30" | | 13 | 08'34" | 01:26'04" | | 14 | 05'30" | 01:31'34" | | 15 | 05'46" | 01:37'20" | | 16 | 07'34" | 01:44'54" | | 17 | 06'44" | 01:51'38" | | 18 | 08'09" | 01:59'47" | | 19 | 05'29" | 02:05'16" | | 20 | 05'41" | 02:10'57" | | 21 | 06'40" | 02:17'37" | | 22 | 06'15" | 02:23'52" | | 23 | 06'29" | 02:30'21" | | 24 | 07'52" | 02:38'13" | | 25 | 09'00" | 02:47'13" | | 26 | 06'25" | 02:53'38" | | 27 | 07'27" | 03:01'05" | | 28 | 07'24" | 03:08'29" | | 29 | 07'41" | 03:16'10" | | 30 | 08'46" | 03:24'56" | | 31 | 06'43" | 03:31'39" | | 32 | 08'15" | 03:39'54" | | 33 | 07'33" | 03:47'27" | | 34 | 06'50" | 03:54'17" | | 35 | 08'52" | 04:03'09" | | 36 | 07'41" | 04:10'50" | | 37 | 06'36" | 04:17'26" | | 38 | 06'45" | 04:24'11" | | 39 | 06'59" | 04:31'10" | | 40 | 07'45" | 04:38'55" | | 41 | 08'14" | 04:47'09" | | 42 | 07'13" | 04:54'22" | | 42.5 | 06'07" | 04:57'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
