| 賽前宣言: 挑戰 賽後評分: 😊👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 424.48 km  Nike Vaporfly 4% Flyknit 累積 : 313.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 07'38" | 00:12'57" | | 3 | 06'49" | 00:19'46" | | 4 | 05'59" | 00:25'45" | | 5 | 08'19" | 00:34'04" | | 6 | 07'39" | 00:41'43" | | 7 | 06'19" | 00:48'02" | | 8 | 07'29" | 00:55'31" | | 9 | 07'46" | 01:03'17" | | 10 | 08'00" | 01:11'17" | | 11 | 09'48" | 01:21'05" | | 12 | 07'34" | 01:28'39" | | 13 | 09'22" | 01:38'01" | | 14 | 07'41" | 01:45'42" | | 15 | 06'49" | 01:52'31" | | 16 | 09'12" | 02:01'43" | | 17 | 14'45" | 02:16'28" | | 18 | 11'07" | 02:27'35" | | 19 | 14'15" | 02:41'50" | | 20 | 10'54" | 02:52'44" | | 21 | 08'13" | 03:00'57" | | 22 | 08'53" | 03:09'50" | | 23 | 12'55" | 03:22'45" | | 24 | 09'24" | 03:32'09" | | 25 | 05'36" | 03:37'45" | | 26 | 05'40" | 03:43'25" | | 27 | 06'00" | 03:49'25" | | 28 | 06'38" | 03:56'03" | | 29 | 06'00" | 04:02'03" | | 30 | 06'00" | 04:08'03" | | 31 | 09'02" | 04:17'05" | | 32 | 06'06" | 04:23'11" | | 33 | 06'11" | 04:29'22" | | 34 | 06'44" | 04:36'06" | | 35 | 05'40" | 04:41'46" | | 36 | 05'42" | 04:47'28" | | 37 | 06'59" | 04:54'27" | | 38 | 06'16" | 05:00'43" | | 39 | 05'12" | 05:05'55" | | 40 | 05'09" | 05:11'04" | | 41 | 06'25" | 05:17'29" | | 42 | 05'22" | 05:22'51" | | 43 | 05'05" | 05:27'56" | | 44 | 05'20" | 05:33'16" | | 44.2 | 08'03" | 05:35'01" |
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