| #阿爆跑趴日常
合歡山馬拉松
這次也是很努力的跑，成績覺得滿意，不過沒破我全馬PB，糗了😆
這次最棒的是，可以幫小宇慶生，有參加的大同山團員，也全員順利完賽，其中信佑還是跑初全馬+超馬，恭喜恭喜。
遺憾的事情是沒帶手機上山，沒機會拍美照分享啦！
#樹林大同山長跑 賽前宣言: 來場慶祝路跑滿周年的全馬賽! 賽後評分: 賽後補給有點弱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 402.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'31" | 00:12'49" | | 3 | 05'45" | 00:18'34" | | 4 | 04'57" | 00:23'31" | | 5 | 07'04" | 00:30'35" | | 6 | 07'01" | 00:37'36" | | 7 | 06'08" | 00:43'44" | | 8 | 06'53" | 00:50'37" | | 9 | 07'09" | 00:57'46" | | 10 | 08'39" | 01:06'25" | | 11 | 08'37" | 01:15'02" | | 12 | 06'45" | 01:21'47" | | 13 | 07'56" | 01:29'43" | | 14 | 05'57" | 01:35'40" | | 15 | 06'38" | 01:42'18" | | 16 | 08'33" | 01:50'51" | | 17 | 10'22" | 02:01'13" | | 18 | 09'07" | 02:10'20" | | 19 | 09'00" | 02:19'20" | | 20 | 08'39" | 02:27'59" | | 21 | 05'30" | 02:33'29" | | 22 | 07'57" | 02:41'26" | | 23 | 10'14" | 02:51'40" | | 24 | 04'47" | 02:56'27" | | 25 | 04'39" | 03:01'06" | | 26 | 04'28" | 03:05'34" | | 27 | 04'36" | 03:10'10" | | 28 | 04'54" | 03:15'04" | | 29 | 05'02" | 03:20'06" | | 30 | 05'55" | 03:26'01" | | 31 | 04'48" | 03:30'49" | | 32 | 04'46" | 03:35'35" | | 33 | 05'14" | 03:40'49" | | 34 | 04'39" | 03:45'28" | | 35 | 04'31" | 03:49'59" | | 36 | 04'42" | 03:54'41" | | 37 | 05'38" | 04:00'19" | | 38 | 04'30" | 04:04'49" | | 39 | 04'34" | 04:09'23" | | 40 | 06'19" | 04:15'42" | | 41 | 04'53" | 04:20'35" | | 42 | 04'58" | 04:25'33" | | 43 | 04'46" | 04:30'19" | | 43.2 | 05'13" | 04:31'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
44.5 km | 04:31:22 | 06:05/km | 第2馬
新北市
留言 
展開計圈分析
