|  全馬 | 03:50:01 | 05:27/km | 第6馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 03:50:01 | | 總名次 | 44 / 1388 | | 分組名次 | 43 / 1238 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+00'13") | 00:49'39" | | 00:25'24" (+01'22") | | 00:27'43" (+03'41") | 00:51'52" (+02'13") | | 00:24'09" (+00'07") | | 00:24'02" | 00:51'30" (+01'51") | | 00:27'28" (+03'26") | | 00:30'06" (+06'04") | 01:00'30" (+10'51") | | 00:30'24" (+06'22") | |
日期: 2018-11-03 06:00 - 總爬升: 649 m - 地點: 遠東新埔化纖廠區 - 平均心率: 158 - 卡路里: 2696 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'33") | 1000 / 1000 | | 2 | | 04'51" (+00'32") | 1000 / 2000 | | 3 | | 04'46" (+00'27") | 1000 / 3000 | | 4 | | 04'54" (+00'35") | 1000 / 4000 | | 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'48") | 1000 / 6000 | | 7 | | 05'07" (+00'48") | 1000 / 7000 | | 8 | | 05'01" (+00'42") | 1000 / 8000 | | 9 | | 04'52" (+00'33") | 1000 / 9000 | | 10 | | 05'14" (+00'55") | 1000 / 10000 | | 11 | | 05'28" (+01'09") | 1000 / 11000 | | 12 | | 07'05" (+02'46") | 1000 / 12000 | | 13 | | 06'04" (+01'45") | 1000 / 13000 | | 14 | | 04'28" (+00'09") | 1000 / 14000 | | 15 | | 04'36" (+00'17") | 1000 / 15000 | | 16 | | 05'03" (+00'44") | 1000 / 16000 | | 17 | | 05'10" (+00'51") | 1000 / 17000 | | 18 | | 05'14" (+00'55") | 1000 / 18000 | | 19 | | 04'20" (+00'01") | 1000 / 19000 | | 20 | | 04'19" | 1000 / 20000 | | 21 | | 04'30" (+00'11") | 1000 / 21000 | | 22 | | 04'37" (+00'18") | 1000 / 22000 | | 23 | | 05'01" (+00'42") | 1000 / 23000 | | 24 | | 04'55" (+00'36") | 1000 / 24000 | | 25 | | 04'58" (+00'39") | 1000 / 25000 | | 26 | | 04'58" (+00'39") | 1000 / 26000 | | 27 | | 05'09" (+00'50") | 1000 / 27000 | | 28 | | 05'48" (+01'29") | 1000 / 28000 | | 29 | | 05'38" (+01'19") | 1000 / 29000 | | 30 | | 05'53" (+01'34") | 1000 / 30000 | | 31 | | 05'29" (+01'10") | 1000 / 31000 | | 32 | | 05'54" (+01'35") | 1000 / 32000 | | 33 | | 06'00" (+01'41") | 1000 / 33000 | | 34 | | 05'55" (+01'36") | 1000 / 34000 | | 35 | | 06'46" (+02'27") | 1000 / 35000 | | 36 | | 05'59" (+01'40") | 1000 / 36000 | | 37 | | 06'12" (+01'53") | 1000 / 37000 | | 38 | | 05'48" (+01'29") | 1000 / 38000 | | 39 | | 05'50" (+01'31") | 1000 / 39000 | | 40 | | 06'33" (+02'14") | 1000 / 40000 | | 41 | | 06'23" (+02'04") | 1000 / 41000 | | 42 | | 06'17" (+01'58") | 1000 / 42000 | | 43 | | 06'01" (+01'42") | 664 / 42664 |
賽後評分: 謝謝遠東舉辦的優質賽事和所有的工作人員，前半高高低的坡道路線和平緩的阡陌各有其特色，感謝平常一起在體育館練習的師兄弟及教練，這些年一起練習的同事，表現一般但是真的是進步了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 145.28 km  Nike ZOOM WINFLO 5 累積 : 1538.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'51" | 00:09'43" | | 3 | 04'47" | 00:14'30" | | 4 | 04'54" | 00:19'24" | | 5 | 04'51" | 00:24'15" | | 6 | 05'08" | 00:29'23" | | 7 | 05'08" | 00:34'31" | | 8 | 05'02" | 00:39'33" | | 9 | 04'52" | 00:44'25" | | 10 | 05'14" | 00:49'39" | | 11 | 05'29" | 00:55'08" | | 12 | 07'05" | 01:02'13" | | 13 | 06'04" | 01:08'17" | | 14 | 04'29" | 01:12'46" | | 15 | 04'36" | 01:17'22" | | 16 | 05'04" | 01:22'26" | | 17 | 05'10" | 01:27'36" | | 18 | 05'14" | 01:32'50" | | 19 | 04'21" | 01:37'11" | | 20 | 04'20" | 01:41'31" | | 21 | 04'30" | 01:46'01" | | 22 | 04'38" | 01:50'39" | | 23 | 05'01" | 01:55'40" | | 24 | 04'55" | 02:00'35" | | 25 | 04'58" | 02:05'33" | | 26 | 04'58" | 02:10'31" | | 27 | 05'10" | 02:15'41" | | 28 | 05'48" | 02:21'29" | | 29 | 05'38" | 02:27'07" | | 30 | 05'54" | 02:33'01" | | 31 | 05'29" | 02:38'30" | | 32 | 05'54" | 02:44'24" | | 33 | 06'01" | 02:50'25" | | 34 | 05'56" | 02:56'21" | | 35 | 06'46" | 03:03'07" | | 36 | 05'59" | 03:09'06" | | 37 | 06'12" | 03:15'18" | | 38 | 05'49" | 03:21'07" | | 39 | 05'50" | 03:26'57" | | 40 | 06'34" | 03:33'31" | | 41 | 06'24" | 03:39'55" | | 42 | 06'17" | 03:46'12" | | 42.7 | 06'02" | 03:50'13" |
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