|  全馬 | 04:45:49 | 06:46/km | 第16馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:45:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" | 00:52'04" | | 00:27'36" (+03'08") | | 00:32'52" (+08'24") | 01:02'43" (+10'39") | | 00:29'51" (+05'23") | | 00:34'07" (+09'39") | 01:16'55" (+24'51") | | 00:42'48" (+18'20") | | 00:38'16" (+13'48") | 01:15'14" (+23'10") | | 00:36'58" (+12'30") | |
日期: 2018-11-03 06:00 - 總爬升: 599 m - 地點: 遠東 - 天氣: 陰涼 - 平均心率: 141 - 卡路里: 2180 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'03") | 1000 / 1000 | | 2 | | 04'38" | 1000 / 2000 | | 3 | | 04'54" (+00'16") | 1000 / 3000 | | 4 | | 05'05" (+00'27") | 1000 / 4000 | | 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 | | 7 | | 05'37" (+00'59") | 1000 / 7000 | | 8 | | 05'31" (+00'53") | 1000 / 8000 | | 9 | | 05'24" (+00'46") | 1000 / 9000 | | 10 | | 05'43" (+01'05") | 1000 / 10000 | | 11 | | 05'54" (+01'16") | 1000 / 11000 | | 12 | | 08'28" (+03'50") | 1000 / 12000 | | 13 | | 07'48" (+03'10") | 1000 / 13000 | | 14 | | 05'18" (+00'40") | 1000 / 14000 | | 15 | | 05'22" (+00'44") | 1000 / 15000 | | 16 | | 06'08" (+01'30") | 1000 / 16000 | | 17 | | 06'10" (+01'32") | 1000 / 17000 | | 18 | | 06'59" (+02'21") | 1000 / 18000 | | 19 | | 05'04" (+00'26") | 1000 / 19000 | | 20 | | 05'28" (+00'50") | 1000 / 20000 | | 21 | | 06'35" (+01'57") | 1000 / 21000 | | 22 | | 06'43" (+02'05") | 1000 / 22000 | | 23 | | 06'00" (+01'22") | 1000 / 23000 | | 24 | | 07'56" (+03'18") | 1000 / 24000 | | 25 | | 06'50" (+02'12") | 1000 / 25000 | | 26 | | 06'36" (+01'58") | 1000 / 26000 | | 27 | | 08'34" (+03'56") | 1000 / 27000 | | 28 | | 08'15" (+03'37") | 1000 / 28000 | | 29 | | 07'35" (+02'57") | 1000 / 29000 | | 30 | | 11'45" (+07'07") | 1000 / 30000 | | 31 | | 08'07" (+03'29") | 1000 / 31000 | | 32 | | 07'37" (+02'59") | 1000 / 32000 | | 33 | | 07'59" (+03'21") | 1000 / 33000 | | 34 | | 07'42" (+03'04") | 1000 / 34000 | | 35 | | 06'48" (+02'10") | 1000 / 35000 | | 36 | | 06'17" (+01'39") | 1000 / 36000 | | 37 | | 07'52" (+03'14") | 1000 / 37000 | | 38 | | 08'06" (+03'28") | 1000 / 38000 | | 39 | | 07'17" (+02'39") | 1000 / 39000 | | 40 | | 07'24" (+02'46") | 1000 / 40000 | | 41 | | 08'03" (+03'25") | 1000 / 41000 | | 42 | | 07'14" (+02'36") | 1000 / 42000 | | 43 | | 05'48" (+01'10") | 620 / 42620 |
今天遠東馬跑起來有點辛苦，不到10k就全濕，怕後面出狀況就慢慢調整，但一直沒抓穩跑感，第一次上後山走了一段，平常跑都很輕鬆的上去，當然也越跑越慢😂😂😂，之前試跑都頗輕鬆就完成，索性就慢慢吃喝回來，賽道上很多志工好友及團友，感謝有你們，之後台北，渣打再多努力看看嘍，今天變大濕😂 賽前宣言: 連跑3年了 賽後評分: 感謝大家 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 303.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'38" | 00:09'19" | | 3 | 04'54" | 00:14'13" | | 4 | 05'06" | 00:19'19" | | 5 | 05'09" | 00:24'28" | | 6 | 05'19" | 00:29'47" | | 7 | 05'37" | 00:35'24" | | 8 | 05'32" | 00:40'56" | | 9 | 05'24" | 00:46'20" | | 10 | 05'44" | 00:52'04" | | 11 | 05'54" | 00:57'58" | | 12 | 08'29" | 01:06'27" | | 13 | 07'49" | 01:14'16" | | 14 | 05'18" | 01:19'34" | | 15 | 05'22" | 01:24'56" | | 16 | 06'08" | 01:31'04" | | 17 | 06'11" | 01:37'15" | | 18 | 06'59" | 01:44'14" | | 19 | 05'04" | 01:49'18" | | 20 | 05'29" | 01:54'47" | | 21 | 06'36" | 02:01'23" | | 22 | 06'43" | 02:08'06" | | 23 | 06'01" | 02:14'07" | | 24 | 07'56" | 02:22'03" | | 25 | 06'51" | 02:28'54" | | 26 | 06'37" | 02:35'31" | | 27 | 08'34" | 02:44'05" | | 28 | 08'16" | 02:52'21" | | 29 | 07'36" | 02:59'57" | | 30 | 11'45" | 03:11'42" | | 31 | 08'07" | 03:19'49" | | 32 | 07'37" | 03:27'26" | | 33 | 08'00" | 03:35'26" | | 34 | 07'43" | 03:43'09" | | 35 | 06'49" | 03:49'58" | | 36 | 06'17" | 03:56'15" | | 37 | 07'52" | 04:04'07" | | 38 | 08'07" | 04:12'14" | | 39 | 07'17" | 04:19'31" | | 40 | 07'25" | 04:26'56" | | 41 | 08'03" | 04:34'59" | | 42 | 07'14" | 04:42'13" | | 42.6 | 05'48" | 04:45'49" |
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