10.1 km | 00:47:40 | 04:42/km日期: 2018-11-03 06:38 - 平均心率: 145 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'01" / 04'45" / 04'22" / 04'08" / 10'41" / 06'53" / 06'51" / 04'49" / 04'47" / 04'29" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 1000 / 1000 |
| 2 | | 04'44" (+00'36") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'05" (+00'57") | 1000 / 6000 |
| 7 | | 04'52" (+00'44") | 1000 / 7000 |
| 8 | | 04'49" (+00'41") | 1000 / 8000 |
| 9 | | 04'47" (+00'39") | 1000 / 9000 |
| 10 | | 04'29" (+00'21") | 1000 / 10000 |
| 11 | | 04'31" (+00'23") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'22" | 00:14'08" |
| 4 | 04'08" | 00:18'16" |
| 5 | 10'41" | 00:28'57" |
| 6 | 06'53" | 00:35'50" |
| 7 | 06'51" | 00:42'41" |
| 8 | 04'49" | 00:47'30" |
| 9 | 04'47" | 00:52'17" |
| 10 | 04'29" | 00:56'46" |
| 10.1 | 04'29" | 00:57'20" |
展開計圈分析
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