12.1 km | 01:27:25 | 07:12/km日期: 2018-11-03 06:10 - 總爬升: 265 m - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 06'09" / 06'53" / 06'28" / 06'44" / 06'42" / 06'32" / 06'41" / 06'28" / 06'23" / 06'21" / 12'04" / 11'49" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 08'22" (+02'14") | 1000 / 11000 |
| 12 | | 11'48" (+05'40") | 1000 / 12000 |
| 13 | | 13'32" (+07'24") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 62.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'53" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'44" | 00:26'14" |
| 5 | 06'42" | 00:32'56" |
| 6 | 06'32" | 00:39'28" |
| 7 | 06'41" | 00:46'09" |
| 8 | 06'28" | 00:52'37" |
| 9 | 06'23" | 00:59'00" |
| 10 | 06'21" | 01:05'21" |
| 11 | 12'04" | 01:17'25" |
| 12 | 11'49" | 01:29'14" |
| 12.1 | 13'31" | 01:31'08" |
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