11.1 km | 01:10:04 | 06:19/km日期: 2014-04-08 16:09 - 平均心率: 45 - 卡路里: 843 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'23" / 06'09" / 06'00" / 07'03" / 06'54" / 06'27" / 06'09" / 06'00" / 06'19" / 06'21" / 06'11" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 958 / 958 |
| 2 | | 06'10" (+00'16") | 995 / 1954 |
| 3 | | 05'54" | 989 / 2944 |
| 4 | | 07'02" (+01'08") | 1001 / 3945 |
| 5 | | 07'00" (+01'06") | 1006 / 4952 |
| 6 | | 06'22" (+00'28") | 987 / 5939 |
| 7 | | 06'08" (+00'14") | 1002 / 6941 |
| 8 | | 06'04" (+00'10") | 988 / 7930 |
| 9 | | 06'13" (+00'19") | 1014 / 8944 |
| 10 | | 06'15" (+00'21") | 986 / 9931 |
| 11 | | 06'17" (+00'23") | 1010 / 10941 |
| 12 | | 06'27" (+00'33") | 90 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 327.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 07'03" | 00:25'35" |
| 5 | 06'54" | 00:32'29" |
| 6 | 06'27" | 00:38'56" |
| 7 | 06'09" | 00:45'05" |
| 8 | 06'00" | 00:51'05" |
| 9 | 06'19" | 00:57'24" |
| 10 | 06'21" | 01:03'45" |
| 11 | 06'11" | 01:09'56" |
| 11.1 | 02'01" | 01:10'04" |
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