30.0 km | 02:57:30 | 05:54/km日期: 2018-11-02 06:12 - 平均心率: 153 - 卡路里: 1833 Cal - 平均步頻: 190
Pace: 05'49" / 05'31" / 05'31" / 05'35" / 05'38" / 05'45" / 05'39" / 05'43" / 05'42" / 05'37" / 05'37" / 05'40" / 05'44" / 05'40" / 05'41" / 05'51" / 05'43" / 05'39" / 05'35" / 05'32" / 08'05" / 05'46" / 05'51" / 05'51" / 05'58" / 07'26" / 06'01" / 05'57" / 07'03" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'38" (+00'08") | 1000 / 18000 |
| 19 | | 05'34" (+00'04") | 1000 / 19000 |
| 20 | | 05'32" (+00'02") | 1000 / 20000 |
| 21 | | 07'57" (+02'27") | 1000 / 21000 |
| 22 | | 05'45" (+00'15") | 1000 / 22000 |
| 23 | | 05'51" (+00'21") | 1000 / 23000 |
| 24 | | 05'50" (+00'20") | 1000 / 24000 |
| 25 | | 05'58" (+00'28") | 1000 / 25000 |
| 26 | | 07'25" (+01'55") | 1000 / 26000 |
| 27 | | 06'01" (+00'31") | 1000 / 27000 |
| 28 | | 05'56" (+00'26") | 1000 / 28000 |
| 29 | | 07'02" (+01'32") | 1000 / 29000 |
| 30 | | 06'11" (+00'41") | 1000 / 30000 |
| 31 | | 05'48" (+00'18") | 48 / 30048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'45" | 00:33'49" |
| 7 | 05'39" | 00:39'28" |
| 8 | 05'43" | 00:45'11" |
| 9 | 05'42" | 00:50'53" |
| 10 | 05'37" | 00:56'30" |
| 11 | 05'37" | 01:02'07" |
| 12 | 05'40" | 01:07'47" |
| 13 | 05'44" | 01:13'31" |
| 14 | 05'40" | 01:19'11" |
| 15 | 05'41" | 01:24'52" |
| 16 | 05'51" | 01:30'43" |
| 17 | 05'43" | 01:36'26" |
| 18 | 05'39" | 01:42'05" |
| 19 | 05'35" | 01:47'40" |
| 20 | 05'32" | 01:53'12" |
| 21 | 08'05" | 02:01'17" |
| 22 | 05'46" | 02:07'03" |
| 23 | 05'51" | 02:12'54" |
| 24 | 05'51" | 02:18'45" |
| 25 | 05'58" | 02:24'43" |
| 26 | 07'26" | 02:32'09" |
| 27 | 06'01" | 02:38'10" |
| 28 | 05'57" | 02:44'07" |
| 29 | 07'03" | 02:51'10" |
| 30 | 06'12" | 02:57'22" |
| 30.0 | 05'54" | 02:57'39" |
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