32.5 km | 03:44:49 | 06:54/km日期: 2018-11-01 22:03 - 平均心率: 149 - 卡路里: 2337 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 51%
Pace: 06'32" / 06'14" / 06'21" / 06'54" / 06'16" / 06'14" / 06'04" / 08'22" / 06'09" / 06'19" / 05'56" / 10'48" / 03'33" / 06'24" / 06'19" / 11'23" / 10'45" / 06'20" / 06'23" / 11'30" / 04'20" / 06'55" / 06'15" / 07'02" / 07'06" / 07'14" / 07'33" / 08'38" / 08'07" / 06'50" / 08'42" / 08'57" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10001 |
| 11 | | 05'56" | 1000 / 11001 |
| 12 | | 07'22" (+01'26") | 1000 / 12001 |
| 13 | | 06'59" (+01'03") | 1000 / 13001 |
| 14 | | 06'24" (+00'28") | 1000 / 14001 |
| 15 | | 06'17" (+00'21") | 1000 / 15001 |
| 16 | | 08'44" (+02'48") | 1000 / 16001 |
| 17 | | 06'21" (+00'25") | 1000 / 17001 |
| 18 | | 06'20" (+00'24") | 1000 / 18001 |
| 19 | | 06'22" (+00'26") | 1000 / 19001 |
| 20 | | 06'53" (+00'57") | 1000 / 20002 |
| 21 | | 07'19" (+01'23") | 1000 / 21002 |
| 22 | | 06'55" (+00'59") | 1000 / 22002 |
| 23 | | 06'14" (+00'18") | 1000 / 23002 |
| 24 | | 06'57" (+01'01") | 1000 / 24002 |
| 25 | | 07'04" (+01'08") | 1000 / 25002 |
| 26 | | 07'13" (+01'17") | 1000 / 26002 |
| 27 | | 07'33" (+01'37") | 1000 / 27002 |
| 28 | | 08'37" (+02'41") | 1000 / 28002 |
| 29 | | 08'06" (+02'10") | 1000 / 29002 |
| 30 | | 06'50" (+00'54") | 1000 / 30002 |
| 31 | | 08'42" (+02'46") | 1000 / 31003 |
| 32 | | 08'57" (+03'01") | 1000 / 32003 |
| 33 | | 06'37" (+00'41") | 519 / 32522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'54" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'14" | 00:38'31" |
| 7 | 06'04" | 00:44'35" |
| 8 | 08'22" | 00:52'57" |
| 9 | 06'09" | 00:59'06" |
| 10 | 06'19" | 01:05'25" |
| 11 | 05'56" | 01:11'21" |
| 12 | 10'48" | 01:22'09" |
| 13 | 03'33" | 01:25'42" |
| 14 | 06'24" | 01:32'06" |
| 15 | 06'19" | 01:38'25" |
| 16 | 11'23" | 01:49'48" |
| 17 | 10'45" | 02:00'33" |
| 18 | 06'20" | 02:06'53" |
| 19 | 06'23" | 02:13'16" |
| 20 | 11'30" | 02:24'46" |
| 21 | 04'20" | 02:29'06" |
| 22 | 06'55" | 02:36'01" |
| 23 | 06'15" | 02:42'16" |
| 24 | 07'02" | 02:49'18" |
| 25 | 07'06" | 02:56'24" |
| 26 | 07'14" | 03:03'38" |
| 27 | 07'33" | 03:11'11" |
| 28 | 08'38" | 03:19'49" |
| 29 | 08'07" | 03:27'56" |
| 30 | 06'50" | 03:34'46" |
| 31 | 08'42" | 03:43'28" |
| 32 | 08'57" | 03:52'25" |
| 32.5 | 06'37" | 03:55'53" |
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