15.0 km | 01:19:11 | 05:16/km日期: 2018-11-01 15:41 - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'25" / 05'07" / 05'27" / 05'25" / 05'19" / 05'23" / 05'15" / 05'09" / 05'29" / 05'20" / 05'22" / 05'18" / 05'19" / 05'24" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+01'00") | 1000 / 3000 |
| 4 | | 05'25" (+00'59") | 1000 / 4000 |
| 5 | | 05'18" (+00'52") | 1000 / 5000 |
| 6 | | 05'23" (+00'57") | 1000 / 6000 |
| 7 | | 05'14" (+00'48") | 1000 / 7000 |
| 8 | | 05'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+01'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'54") | 1000 / 10000 |
| 11 | | 05'21" (+00'55") | 1000 / 11000 |
| 12 | | 05'18" (+00'52") | 1000 / 12000 |
| 13 | | 05'18" (+00'52") | 1000 / 13000 |
| 14 | | 05'24" (+00'58") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 02'50" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
204.03 km 
Adidas Adios Boost 累積 :
1148.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'27" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'23" | 00:32'06" |
| 7 | 05'15" | 00:37'21" |
| 8 | 05'09" | 00:42'30" |
| 9 | 05'29" | 00:47'59" |
| 10 | 05'20" | 00:53'19" |
| 11 | 05'22" | 00:58'41" |
| 12 | 05'18" | 01:03'59" |
| 13 | 05'19" | 01:09'18" |
| 14 | 05'24" | 01:14'42" |
| 15 | 04'27" | 01:19'09" |
| 15.0 | 02'50" | 01:19'11" |
展開計圈分析
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