11.2 km | 01:23:14 | 07:26/km日期: 2018-10-31 17:21 - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 162
Pace: 08'46" / 08'12" / 06'37" / 08'57" / 10'12" / 06'16" / 07'39" / 07'00" / 06'28" / 07'07" / 09'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'29") | 1000 / 1000 |
| 2 | | 08'11" (+01'55") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 08'57" (+02'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 07'00" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 09'15" (+02'59") | 1000 / 11000 |
| 12 | | 06'34" (+00'18") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'12" | 00:16'58" |
| 3 | 06'37" | 00:23'35" |
| 4 | 08'57" | 00:32'32" |
| 5 | 10'12" | 00:42'44" |
| 6 | 06'16" | 00:49'00" |
| 7 | 07'39" | 00:56'39" |
| 8 | 07'00" | 01:03'39" |
| 9 | 06'28" | 01:10'07" |
| 10 | 07'07" | 01:17'14" |
| 11 | 09'16" | 01:26'30" |
| 11.2 | 06'36" | 01:27'40" |
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