17.0 km | 01:29:29 | 05:15/km日期: 2018-11-01 06:18 - 平均心率: 152 - 卡路里: 1166 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'23" / 17'42" / 05'29" / 05'29" / 05'25" / 05'23" / 05'12" / 05'17" / 05'19" / 05'20" / 27'58" / 04'56" / 04'49" / 04'59" / 04'51" / 04'56" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 04'55" (+00'06") | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 1000 / 17000 |
| 18 | | 05'42" (+00'53") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 17'42" | 00:24'05" |
| 3 | 05'29" | 00:29'34" |
| 4 | 05'29" | 00:35'03" |
| 5 | 05'25" | 00:40'28" |
| 6 | 05'23" | 00:45'51" |
| 7 | 05'12" | 00:51'03" |
| 8 | 05'17" | 00:56'20" |
| 9 | 05'19" | 01:01'39" |
| 10 | 05'20" | 01:06'59" |
| 11 | 27'58" | 01:34'57" |
| 12 | 04'56" | 01:39'53" |
| 13 | 04'49" | 01:44'42" |
| 14 | 04'59" | 01:49'41" |
| 15 | 04'51" | 01:54'32" |
| 16 | 04'56" | 01:59'28" |
| 17 | 04'59" | 02:04'27" |
| 17.0 | 05'34" | 02:04'34" |
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