14.0 km | 01:18:32 | 05:36/km日期: 2018-11-01 06:38 - 平均心率: 150 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 29%
Pace: 06'40" / 05'53" / 05'44" / 05'43" / 05'21" / 05'11" / 05'38" / 05'16" / 05'36" / 05'27" / 05'37" / 04'52" / 05'40" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'39" (+00'47") | 1000 / 13000 |
| 14 | | 05'52" (+01'00") | 1000 / 14000 |
| 15 | | 04'09" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.08 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 05'21" | 00:29'21" |
| 6 | 05'11" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'16" | 00:45'26" |
| 9 | 05'36" | 00:51'02" |
| 10 | 05'27" | 00:56'29" |
| 11 | 05'37" | 01:02'06" |
| 12 | 04'52" | 01:06'58" |
| 13 | 05'40" | 01:12'38" |
| 14 | 05'53" | 01:18'31" |
| 14.0 | 04'31" | 01:18'34" |
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