23.0 km | 02:18:33 | 06:01/km日期: 2018-10-31 20:52 - 總爬升: 913 m - 平均心率: 156 - 卡路里: 1730 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 27%
Pace: 06'44" / 06'44" / 06'56" / 04'57" / 05'50" / 05'50" / 05'38" / 06'21" / 06'09" / 05'33" / 06'20" / 07'54" / 11'22" / 05'41" / 05'50" / 06'42" / 06'03" / 05'51" / 07'27" / 07'30" / 07'44" / 06'46" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+01'25") | 1000 / 2000 |
| 3 | | 06'31" (+01'35") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'50" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'42") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+01'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'59") | 1000 / 11000 |
| 12 | | 05'56" (+01'00") | 1000 / 12000 |
| 13 | | 05'52" (+00'56") | 1000 / 13000 |
| 14 | | 05'36" (+00'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'47") | 1000 / 15000 |
| 16 | | 05'54" (+00'58") | 1000 / 16000 |
| 17 | | 06'03" (+01'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'54") | 1000 / 18000 |
| 19 | | 06'10" (+01'14") | 1000 / 19000 |
| 20 | | 06'52" (+01'56") | 1000 / 20000 |
| 21 | | 07'44" (+02'48") | 1000 / 21000 |
| 22 | | 06'23" (+01'27") | 1000 / 22000 |
| 23 | | 06'19" (+01'23") | 1000 / 23000 |
| 24 | | 06'18" (+01'22") | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 04'57" | 00:25'21" |
| 5 | 05'50" | 00:31'11" |
| 6 | 05'50" | 00:37'01" |
| 7 | 05'38" | 00:42'39" |
| 8 | 06'21" | 00:49'00" |
| 9 | 06'09" | 00:55'09" |
| 10 | 05'33" | 01:00'42" |
| 11 | 06'20" | 01:07'02" |
| 12 | 07'54" | 01:14'56" |
| 13 | 11'22" | 01:26'18" |
| 14 | 05'41" | 01:31'59" |
| 15 | 05'50" | 01:37'49" |
| 16 | 06'42" | 01:44'31" |
| 17 | 06'03" | 01:50'34" |
| 18 | 05'51" | 01:56'25" |
| 19 | 07'27" | 02:03'52" |
| 20 | 07'30" | 02:11'22" |
| 21 | 07'44" | 02:19'06" |
| 22 | 06'46" | 02:25'52" |
| 23 | 06'20" | 02:32'12" |
| 23.0 | 06'15" | 02:32'21" |
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