| 全馬 | 05:15:22 | 07:28/km | 第5馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:15:22 | 總名次 | 457 / 965 | 分組名次 | 178 / 316 | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:01'16" | | 00:30'56" (+00'36") | | 00:34'59" (+04'39") | 01:09'39" (+08'23") | | 00:34'40" (+04'20") | | 00:35'21" (+05'01") | 01:15'18" (+14'02") | | 00:39'57" (+09'37") | | 00:39'40" (+09'20") | 01:25'49" (+24'33") | | 00:46'09" (+15'49") | |
日期: 2018-10-28 06:31 - 總爬升: 674 m - 平均心率: 161 - 卡路里: 2354 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'12") | 997 / 997 | 2 | | 06'00" (+00'43") | 1001 / 1998 | 3 | | 05'57" (+00'40") | 1000 / 2999 | 4 | | 06'21" (+01'04") | 995 / 3994 | 5 | | 05'31" (+00'14") | 999 / 4993 |
6 | | 06'12" (+00'55") | 1000 / 5993 | 7 | | 06'57" (+01'40") | 996 / 6989 | 8 | | 05'17" | 1000 / 7990 | 9 | | 05'50" (+00'33") | 1007 / 8997 | 10 | | 06'43" (+01'26") | 995 / 9992 | 11 | | 06'20" (+01'03") | 1005 / 10998 | 12 | | 06'22" (+01'05") | 1000 / 11998 | 13 | | 07'36" (+02'19") | 1001 / 12999 | 14 | | 05'52" (+00'35") | 992 / 13991 | 15 | | 08'39" (+03'22") | 997 / 14989 | 16 | | 07'26" (+02'09") | 1004 / 15993 | 17 | | 08'47" (+03'30") | 999 / 16992 | 18 | | 05'29" (+00'12") | 1001 / 17994 | 19 | | 06'41" (+01'24") | 1001 / 18995 | 20 | | 06'14" (+00'57") | 993 / 19988 | 21 | | 08'01" (+02'44") | 1009 / 20998 | 22 | | 08'37" (+03'20") | 993 / 21991 | 23 | | 06'09" (+00'52") | 1005 / 22997 | 24 | | 05'38" (+00'21") | 995 / 23992 | 25 | | 06'48" (+01'31") | 1005 / 24998 | 26 | | 08'36" (+03'19") | 997 / 25995 | 27 | | 09'16" (+03'59") | 992 / 26987 | 28 | | 07'41" (+02'24") | 1010 / 27998 | 29 | | 06'19" (+01'02") | 996 / 28994 | 30 | | 08'04" (+02'47") | 1005 / 29999 | 31 | | 06'19" (+01'02") | 996 / 30995 | 32 | | 06'11" (+00'54") | 1002 / 31998 | 33 | | 06'17" (+01'00") | 991 / 32989 | 34 | | 11'43" (+06'26") | 1008 / 33998 | 35 | | 08'59" (+03'42") | 1000 / 34998 | 36 | | 08'12" (+02'55") | 999 / 35997 | 37 | | 11'29" (+06'12") | 998 / 36996 | 38 | | 08'53" (+03'36") | 1000 / 37997 | 39 | | 09'36" (+04'19") | 1002 / 38999 | 40 | | 07'56" (+02'39") | 998 / 39998 | 41 | | 08'10" (+02'53") | 999 / 40998 | 42 | | 08'24" (+03'07") | 997 / 41995 | 43 | | 06'04" (+00'47") | 1002 / 42998 |
桃園陳偉邦 賽前宣言: 與同學相約一起,加油~ 賽後評分: 環湖賽道優美,參加第二年挑戰全馬,不過多出來的那13k景色普通,還是跑環湖就好~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.81 km Zoot DIEGO 累積 : 617.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'00" | 00:12'30" | 3 | 05'59" | 00:18'29" | 4 | 06'19" | 00:24'48" | 5 | 05'32" | 00:30'20" | 6 | 06'12" | 00:36'32" | 7 | 06'58" | 00:43'30" | 8 | 05'19" | 00:48'49" | 9 | 05'51" | 00:54'40" | 10 | 06'36" | 01:01'16" | 11 | 06'28" | 01:07'44" | 12 | 06'22" | 01:14'06" | 13 | 07'38" | 01:21'44" | 14 | 05'52" | 01:27'36" | 15 | 08'39" | 01:36'15" | 16 | 07'27" | 01:43'42" | 17 | 08'47" | 01:52'29" | 18 | 05'32" | 01:58'01" | 19 | 06'39" | 02:04'40" | 20 | 06'15" | 02:10'55" | 21 | 08'05" | 02:19'00" | 22 | 08'35" | 02:27'35" | 23 | 06'09" | 02:33'44" | 24 | 05'39" | 02:39'23" | 25 | 06'53" | 02:46'16" | 26 | 08'33" | 02:54'49" | 27 | 09'15" | 03:04'04" | 28 | 07'47" | 03:11'51" | 29 | 06'19" | 03:18'10" | 30 | 08'03" | 03:26'13" | 31 | 06'20" | 03:32'33" | 32 | 06'12" | 03:38'45" | 33 | 06'18" | 03:45'03" | 34 | 11'50" | 03:56'53" | 35 | 09'00" | 04:05'53" | 36 | 08'11" | 04:14'04" | 37 | 11'30" | 04:25'34" | 38 | 08'54" | 04:34'28" | 39 | 09'33" | 04:44'01" | 40 | 08'01" | 04:52'02" | 41 | 08'11" | 05:00'13" | 42 | 08'22" | 05:08'35" | 43 | 06'07" | 05:14'42" | 43.1 | 05'58" | 05:15'35" |
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