| 還好有達標SUB 4最後10k都是上坡路段，跑的很辛苦！感謝家人好朋友幫助 賽後評分: 謝謝4:00配速員的鼓勵！讓我順利完賽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 230.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'39" | 00:09'19" | | 3 | 04'56" | 00:14'15" | | 4 | 05'04" | 00:19'19" | | 5 | 04'51" | 00:24'10" | | 6 | 05'48" | 00:29'58" | | 7 | 06'01" | 00:35'59" | | 8 | 04'32" | 00:40'31" | | 9 | 05'11" | 00:45'42" | | 10 | 05'29" | 00:51'11" | | 11 | 04'55" | 00:56'06" | | 12 | 04'37" | 01:00'43" | | 13 | 05'10" | 01:05'53" | | 14 | 05'23" | 01:11'16" | | 15 | 06'30" | 01:17'46" | | 16 | 05'59" | 01:23'45" | | 17 | 04'14" | 01:27'59" | | 18 | 04'30" | 01:32'29" | | 19 | 04'57" | 01:37'26" | | 20 | 05'15" | 01:42'41" | | 21 | 05'27" | 01:48'08" | | 22 | 05'26" | 01:53'34" | | 23 | 04'52" | 01:58'26" | | 24 | 04'44" | 02:03'10" | | 25 | 05'19" | 02:08'29" | | 26 | 05'54" | 02:14'23" | | 27 | 06'24" | 02:20'47" | | 28 | 04'42" | 02:25'29" | | 29 | 04'39" | 02:30'08" | | 30 | 04'34" | 02:34'42" | | 31 | 04'27" | 02:39'09" | | 32 | 04'30" | 02:43'39" | | 33 | 06'35" | 02:50'14" | | 34 | 06'57" | 02:57'11" | | 35 | 07'08" | 03:04'19" | | 36 | 07'51" | 03:12'10" | | 37 | 08'06" | 03:20'16" | | 38 | 05'08" | 03:25'24" | | 39 | 05'35" | 03:30'59" | | 40 | 07'22" | 03:38'21" | | 41 | 08'33" | 03:46'54" | | 42 | 05'48" | 03:52'42" | | 42.0 | 03'17" | 03:52'45" |
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