42.1 km | 08:47:40 | 12:31/km日期: 2018-10-28 06:38 - 總爬升: 1107 m - 平均心率: 138 - 卡路里: 2777 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 09'21" / 16'00" / 11'57" / 06'53" / 06'54" / 07'03" / 08'29" / 08'44" / 15'15" / 15'05" / 11'22" / 22'17" / 17'58" / 08'10" / 16'36" / 09'09" / 11'19" / 08'37" / 14'08" / 07'41" / 13'08" / 15'08" / 15'35" / 10'10" / 11'24" / 15'28" / 17'32" / 10'26" / 12'15" / 09'21" / 11'48" / 21'57" / 18'53" / 10'31" / 07'17" / 09'37" / 26'56" / 08'54" / 07'30" / 11'04" / 15'19" / 12'27" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'34") | 1000 / 1000 |
| 2 | | 15'59" (+09'07") | 1000 / 2000 |
| 3 | | 11'56" (+05'04") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 06'54" (+00'02") | 1000 / 5000 |
| 6 | | 07'02" (+00'10") | 1000 / 6000 |
| 7 | | 08'29" (+01'37") | 1000 / 7000 |
| 8 | | 08'43" (+01'51") | 1000 / 8000 |
| 9 | | 15'15" (+08'23") | 1000 / 9000 |
| 10 | | 15'04" (+08'12") | 1000 / 10000 |
| 11 | | 11'22" (+04'30") | 1000 / 11000 |
| 12 | | 22'17" (+15'25") | 1000 / 12000 |
| 13 | | 17'58" (+11'06") | 1000 / 13000 |
| 14 | | 08'10" (+01'18") | 1000 / 14000 |
| 15 | | 16'35" (+09'43") | 1000 / 15000 |
| 16 | | 09'09" (+02'17") | 1000 / 16000 |
| 17 | | 11'18" (+04'26") | 1000 / 17000 |
| 18 | | 08'37" (+01'45") | 1000 / 18000 |
| 19 | | 14'07" (+07'15") | 1000 / 19000 |
| 20 | | 07'41" (+00'49") | 1000 / 20000 |
| 21 | | 13'08" (+06'16") | 1000 / 21000 |
| 22 | | 15'07" (+08'15") | 1000 / 22000 |
| 23 | | 15'34" (+08'42") | 1000 / 23000 |
| 24 | | 10'09" (+03'17") | 1000 / 24000 |
| 25 | | 11'24" (+04'32") | 1000 / 25000 |
| 26 | | 15'28" (+08'36") | 1000 / 26000 |
| 27 | | 17'31" (+10'39") | 1000 / 27000 |
| 28 | | 10'25" (+03'33") | 1000 / 28000 |
| 29 | | 12'15" (+05'23") | 1000 / 29000 |
| 30 | | 09'21" (+02'29") | 1000 / 30000 |
| 31 | | 11'47" (+04'55") | 1000 / 31000 |
| 32 | | 21'57" (+15'05") | 1000 / 32000 |
| 33 | | 18'52" (+12'00") | 1000 / 33000 |
| 34 | | 10'31" (+03'39") | 1000 / 34000 |
| 35 | | 07'17" (+00'25") | 1000 / 35000 |
| 36 | | 09'36" (+02'44") | 1000 / 36000 |
| 37 | | 26'56" (+20'04") | 1000 / 37000 |
| 38 | | 08'46" (+01'54") | 1000 / 38000 |
| 39 | | 07'37" (+00'45") | 1000 / 39000 |
| 40 | | 11'04" (+04'12") | 1000 / 40000 |
| 41 | | 15'18" (+08'26") | 1000 / 41000 |
| 42 | | 12'27" (+05'35") | 1000 / 42000 |
| 43 | | 14'25" (+07'33") | 135 / 42135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 16'00" | 00:25'21" |
| 3 | 11'57" | 00:37'18" |
| 4 | 06'53" | 00:44'11" |
| 5 | 06'54" | 00:51'05" |
| 6 | 07'03" | 00:58'08" |
| 7 | 08'29" | 01:06'37" |
| 8 | 08'44" | 01:15'21" |
| 9 | 15'15" | 01:30'36" |
| 10 | 15'05" | 01:45'41" |
| 11 | 11'22" | 01:57'03" |
| 12 | 22'17" | 02:19'20" |
| 13 | 17'58" | 02:37'18" |
| 14 | 08'10" | 02:45'28" |
| 15 | 16'36" | 03:02'04" |
| 16 | 09'09" | 03:11'13" |
| 17 | 11'19" | 03:22'32" |
| 18 | 08'37" | 03:31'09" |
| 19 | 14'08" | 03:45'17" |
| 20 | 07'41" | 03:52'58" |
| 21 | 13'08" | 04:06'06" |
| 22 | 15'08" | 04:21'14" |
| 23 | 15'35" | 04:36'49" |
| 24 | 10'10" | 04:46'59" |
| 25 | 11'24" | 04:58'23" |
| 26 | 15'28" | 05:13'51" |
| 27 | 17'32" | 05:31'23" |
| 28 | 10'26" | 05:41'49" |
| 29 | 12'15" | 05:54'04" |
| 30 | 09'21" | 06:03'25" |
| 31 | 11'48" | 06:15'13" |
| 32 | 21'57" | 06:37'10" |
| 33 | 18'53" | 06:56'03" |
| 34 | 10'31" | 07:06'34" |
| 35 | 07'17" | 07:13'51" |
| 36 | 09'37" | 07:23'28" |
| 37 | 26'56" | 07:50'24" |
| 38 | 08'54" | 07:59'18" |
| 39 | 07'30" | 08:06'48" |
| 40 | 11'04" | 08:17'52" |
| 41 | 15'19" | 08:33'11" |
| 42 | 12'27" | 08:45'38" |
| 42.1 | 14'26" | 08:47'35" |
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