恭喜完成了第 30 馬
45.6 km | 04:09:08 | 05:27/km | 第30馬| 官方成績 |
| 日期 | 2014-04-06 |
| 成績 | 04:09:08 |
| 總名次 | 56 / 722 |
| 分組名次 | 17 / 248 |
| 平均速度 | 05:27/km |
Stephen C. LIN
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'22" | 00:49'22" |
| 00:26'00" (+02'38") |
| 00:24'49" (+01'27") | 00:52'07" (+02'45") |
| 00:27'18" (+03'56") |
| 00:28'33" (+05'11") | 00:58'13" (+08'51") |
| 00:29'40" (+06'18") |
| 00:30'01" (+06'39") | 01:03'33" (+14'11") |
| 00:33'32" (+10'10") |
| 00:25'58" (+02'36") | 00:00'00" |
|
日期: 2014-04-06 06:38 - 總爬升: 400 m - 地點: 頭屋鄉明德水庫 - 天氣: 熱，爆熱。。。。 - 卡路里: 2793 Cal - 溫度: 19°C - 濕度: 81%
我又犯了老毛病，起跑後爆衝，跑完二圈就弱掉了，勉強跑回終點，連四都保不住了，Suck！
賽前宣言: 第一次報名參加，加油！
4月累積里程 :
197.49 km 
MIZUNO WAVE SPACER AR4 累積 :
716.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'41" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'37" | 00:23'22" |
| 6 | 06'00" | 00:29'22" |
| 7 | 05'21" | 00:34'43" |
| 8 | 05'03" | 00:39'46" |
| 9 | 04'48" | 00:44'34" |
| 10 | 04'48" | 00:49'22" |
| 11 | 04'47" | 00:54'09" |
| 12 | 04'57" | 00:59'06" |
| 13 | 04'56" | 01:04'02" |
| 14 | 05'10" | 01:09'12" |
| 15 | 04'59" | 01:14'11" |
| 16 | 05'02" | 01:19'13" |
| 17 | 05'50" | 01:25'03" |
| 18 | 05'46" | 01:30'49" |
| 19 | 05'21" | 01:36'10" |
| 20 | 05'19" | 01:41'29" |
| 21 | 05'18" | 01:46'47" |
| 22 | 05'19" | 01:52'06" |
| 23 | 06'11" | 01:58'17" |
| 24 | 05'23" | 02:03'40" |
| 25 | 06'22" | 02:10'02" |
| 26 | 05'17" | 02:15'19" |
| 27 | 05'45" | 02:21'04" |
| 28 | 06'11" | 02:27'15" |
| 29 | 06'26" | 02:33'41" |
| 30 | 06'01" | 02:39'42" |
| 31 | 05'56" | 02:45'38" |
| 32 | 05'42" | 02:51'20" |
| 33 | 05'34" | 02:56'54" |
| 34 | 06'56" | 03:03'50" |
| 35 | 05'53" | 03:09'43" |
| 36 | 07'37" | 03:17'20" |
| 37 | 05'33" | 03:22'53" |
| 38 | 06'09" | 03:29'02" |
| 39 | 07'13" | 03:36'15" |
| 40 | 07'00" | 03:43'15" |
| 41 | 07'11" | 03:50'26" |
| 42 | 05'20" | 03:55'46" |
| 43 | 05'40" | 04:01'26" |
| 44 | 05'12" | 04:06'38" |
| 44.6 | 04'23" | 04:09'13" |
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