12.1 km | 01:04:04 | 05:16/km日期: 2018-10-30 07:53 - 地點: 圈圈 - 天氣: 風好大 - 卡路里: 706 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'15" / 05'44" / 05'30" / 05'13" / 05'22" / 05'15" / 05'00" / 05'08" / 04'59" / 05'01" / 05'02" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 127 / 12127 |
10月累積里程 :
400.45 km 
母子鱷魚 Y拖3代（4） 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'30" | 00:17'29" |
| 4 | 05'13" | 00:22'42" |
| 5 | 05'22" | 00:28'04" |
| 6 | 05'15" | 00:33'19" |
| 7 | 05'00" | 00:38'19" |
| 8 | 05'08" | 00:43'27" |
| 9 | 04'59" | 00:48'26" |
| 10 | 05'01" | 00:53'27" |
| 11 | 05'02" | 00:58'29" |
| 12 | 04'57" | 01:03'26" |
| 12.1 | 05'05" | 01:04'05" |
留言 
展開計圈分析
