11.4 km | 01:17:18 | 06:48/km日期: 2018-10-18 20:08 - 總爬升: 210 m - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 07'58" / 06'35" / 06'22" / 06'58" / 07'08" / 06'37" / 07'11" / 06'12" / 06'18" / 07'27" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 07'10" (+00'59") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 07'26" (+01'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" | 356 / 11356 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'35" | 00:14'33" |
| 3 | 06'22" | 00:20'55" |
| 4 | 06'58" | 00:27'53" |
| 5 | 07'08" | 00:35'01" |
| 6 | 06'37" | 00:41'38" |
| 7 | 07'11" | 00:48'49" |
| 8 | 06'12" | 00:55'01" |
| 9 | 06'18" | 01:01'19" |
| 10 | 07'27" | 01:08'46" |
| 11 | 06'21" | 01:15'07" |
| 11.4 | 06'10" | 01:17'19" |
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