8.4 km | 01:08:03 | 08:08/km日期: 2018-10-30 05:01 - 總爬升: 115 m - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 07'39" / 08'10" / 07'54" / 09'10" / 07'40" / 07'44" / 08'33" / 08'13" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 08'09" (+00'30") | 1000 / 2000 |
| 3 | | 07'53" (+00'14") | 1000 / 3000 |
| 4 | | 09'10" (+01'31") | 1000 / 4000 |
| 5 | | 07'39" | 1000 / 5000 |
| 6 | | 07'44" (+00'05") | 1000 / 6000 |
| 7 | | 08'33" (+00'54") | 1000 / 7000 |
| 8 | | 08'13" (+00'34") | 1000 / 8000 |
| 9 | | 08'24" (+00'45") | 356 / 8356 |
10月累積里程 : 208.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'10" | 00:15'49" |
| 3 | 07'54" | 00:23'43" |
| 4 | 09'10" | 00:32'53" |
| 5 | 07'40" | 00:40'33" |
| 6 | 07'44" | 00:48'17" |
| 7 | 08'33" | 00:56'50" |
| 8 | 08'13" | 01:05'03" |
| 8.4 | 08'25" | 01:08'03" |
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