|  45.6 km | 05:05:56 | 06:42/km | 第12馬| 官方成績 | | 日期 | 2014-04-06 | | 成績 | 05:05:56 | | 總名次 | 251 / 722 | | 分組名次 | 81 / 218 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 00:59'12" | | 00:30'06" (+01'00") | | 00:29'59" (+00'53") | 01:02'20" (+03'08") | | 00:32'21" (+03'15") | | 00:31'12" (+02'06") | 01:04'47" (+05'35") | | 00:33'35" (+04'29") | | 00:34'24" (+05'18") | 01:10'38" (+11'26") | | 00:36'14" (+07'08") | | 00:44'34" (+15'28") | 00:00'00" | |
日期: 2014-04-06 06:39 - 總爬升: 414 m - 地點: 明德水庫 - 平均心率: 165 - 卡路里: 2752 Cal - 溫度: 19°C - 濕度: 81%  金門Jason HJ Chiou  賽前宣言: 原本是說清明節返老家就不跑,又想想就進度排緊湊些,趕回現居家鄉支持加油!! 賽後評分: 還真不信環湖還是硬道,空氣八星級,天氣五星級,算是越野賽場... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 400.75 km  ASICS GEL-CUMULUS 12 累積 : 1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'42" | 00:11'43" | | 3 | 05'53" | 00:17'36" | | 4 | 05'41" | 00:23'17" | | 5 | 05'49" | 00:29'06" | | 6 | 06'11" | 00:35'17" | | 7 | 06'00" | 00:41'17" | | 8 | 06'14" | 00:47'31" | | 9 | 05'29" | 00:53'00" | | 10 | 06'12" | 00:59'12" | | 11 | 06'04" | 01:05'16" | | 12 | 06'03" | 01:11'19" | | 13 | 05'56" | 01:17'15" | | 14 | 06'05" | 01:23'20" | | 15 | 05'51" | 01:29'11" | | 16 | 06'05" | 01:35'16" | | 17 | 07'15" | 01:42'31" | | 18 | 06'28" | 01:48'59" | | 19 | 06'27" | 01:55'26" | | 20 | 06'06" | 02:01'32" | | 21 | 06'13" | 02:07'45" | | 22 | 06'17" | 02:14'02" | | 23 | 06'49" | 02:20'51" | | 24 | 05'51" | 02:26'42" | | 25 | 06'02" | 02:32'44" | | 26 | 06'12" | 02:38'56" | | 27 | 06'17" | 02:45'13" | | 28 | 08'08" | 02:53'21" | | 29 | 06'37" | 02:59'58" | | 30 | 06'21" | 03:06'19" | | 31 | 06'32" | 03:12'51" | | 32 | 07'40" | 03:20'31" | | 33 | 06'32" | 03:27'03" | | 34 | 06'34" | 03:33'37" | | 35 | 07'06" | 03:40'43" | | 36 | 06'39" | 03:47'22" | | 37 | 06'55" | 03:54'17" | | 38 | 06'37" | 04:00'54" | | 39 | 07'14" | 04:08'08" | | 40 | 08'49" | 04:16'57" | | 41 | 08'33" | 04:25'30" | | 42 | 09'27" | 04:34'57" | | 43 | 08'56" | 04:43'53" | | 44 | 08'24" | 04:52'17" | | 45 | 09'14" | 05:01'31" | | 45.6 | 07'21" | 05:06'05" |
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