|  43.4 km | 06:08:00 | 08:28/km | 第189馬| 官方成績 | | 日期 | 2018-10-13 | | 成績 | 06:08:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:02'47" | | 00:31'59" (+01'11") | | 00:38'01" (+07'13") | 01:12'00" (+09'13") | | 00:33'59" (+03'11") | | 00:37'57" (+07'09") | 01:26'54" (+24'07") | | 00:48'57" (+18'09") | | 00:53'57" (+23'09") | 01:49'32" (+46'45") | | 00:55'35" (+24'47") | |
日期: 2018-10-13 05:37 - 地點: 苗栗後龍成功國小 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2655 Cal - 總步數: 67858 - 平均步頻: 184 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" | 1001 / 1001 | 179 / 103 | | 2 | | 06'06" (+00'42") | 1003 / 2004 | 173 / 94 | | 3 | | 06'02" (+00'38") | 1006 / 3010 | 170 / 97 | | 4 | | 07'08" (+01'44") | 1003 / 4014 | 173 / 80 | | 5 | | 06'00" (+00'36") | 1000 / 5015 | 170 / 97 |
| 6 | | 06'00" (+00'36") | 1005 / 6020 | 170 / 97 | | 7 | | 06'42" (+01'18") | 1008 / 7028 | 166 / 89 | | 8 | | 06'06" (+00'42") | 1001 / 8030 | 170 / 95 | | 9 | | 06'43" (+01'19") | 1003 / 9034 | 174 / 85 | | 10 | | 06'21" (+00'57") | 1001 / 10035 | 173 / 90 | | 11 | | 10'26" (+05'02") | 1008 / 11043 | 140 / 68 | | 12 | | 06'22" (+00'58") | 1001 / 12045 | 177 / 88 | | 13 | | 06'21" (+00'57") | 1003 / 13048 | 177 / 88 | | 14 | | 08'31" (+03'07") | 1005 / 14054 | 172 / 68 | | 15 | | 06'09" (+00'45") | 1002 / 15056 | 169 / 95 | | 16 | | 06'17" (+00'53") | 1006 / 16063 | 170 / 93 | | 17 | | 06'25" (+01'01") | 1003 / 17066 | 169 / 91 | | 18 | | 07'54" (+02'30") | 1006 / 18072 | 172 / 73 | | 19 | | 06'35" (+01'11") | 1006 / 19079 | 176 / 86 | | 20 | | 06'37" (+01'13") | 1007 / 20087 | 171 / 88 | | 21 | | 08'14" (+02'50") | 1008 / 21095 | 170 / 71 | | 22 | | 06'38" (+01'14") | 1000 / 22095 | 174 / 86 | | 23 | | 07'36" (+02'12") | 1007 / 23102 | 178 / 73 | | 24 | | 07'54" (+02'30") | 1006 / 24109 | 177 / 70 | | 25 | | 07'29" (+02'05") | 1005 / 25115 | 175 / 76 | | 26 | | 08'15" (+02'51") | 1003 / 26118 | 169 / 71 | | 27 | | 06'54" (+01'30") | 1002 / 27121 | 174 / 82 | | 28 | | 11'02" (+05'38") | 1004 / 28126 | 195 / 46 | | 29 | | 13'28" (+08'04") | 1005 / 29132 | 150 / 49 | | 30 | | 08'58" (+03'34") | 1000 / 30132 | 191 / 58 | | 31 | | 09'50" (+04'26") | 1006 / 31139 | 180 / 56 | | 32 | | 12'34" (+07'10") | 1001 / 32140 | 194 / 40 | | 33 | | 10'11" (+04'47") | 1007 / 33148 | 202 / 48 | | 34 | | 08'22" (+02'58") | 1001 / 34149 | 203 / 58 | | 35 | | 12'54" (+07'30") | 1000 / 35150 | 216 / 35 | | 36 | | 11'00" (+05'36") | 1002 / 36152 | 216 / 41 | | 37 | | 07'41" (+02'17") | 1002 / 37155 | 188 / 68 | | 38 | | 12'02" (+06'38") | 1004 / 38159 | 197 / 41 | | 39 | | 12'51" (+07'27") | 1002 / 39162 | 217 / 35 | | 40 | | 11'55" (+06'31") | 1002 / 40164 | 223 / 37 | | 41 | | 10'36" (+05'12") | 1004 / 41169 | 212 / 44 | | 42 | | 09'06" (+03'42") | 1002 / 42171 | 195 / 55 | | 43 | | 08'14" (+02'50") | 1000 / 43171 | 196 / 61 | | 44 | | 06'52" (+01'28") | 1005 / 44177 | 178 / 81 |
賽後評分: 小而美優質賽事，甜甜圈不無聊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 214.29 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 06'08" | 00:11'32" | | 3 | 06'01" | 00:17'33" | | 4 | 07'14" | 00:24'47" | | 5 | 06'01" | 00:30'48" | | 6 | 05'59" | 00:36'47" | | 7 | 06'45" | 00:43'32" | | 8 | 06'08" | 00:49'40" | | 9 | 06'39" | 00:56'19" | | 10 | 06'28" | 01:02'47" | | 11 | 10'29" | 01:13'16" | | 12 | 06'25" | 01:19'41" | | 13 | 06'23" | 01:26'04" | | 14 | 08'32" | 01:34'36" | | 15 | 06'12" | 01:40'48" | | 16 | 06'16" | 01:47'04" | | 17 | 06'29" | 01:53'33" | | 18 | 07'58" | 02:01'31" | | 19 | 06'38" | 02:08'09" | | 20 | 06'38" | 02:14'47" | | 21 | 08'19" | 02:23'06" | | 22 | 06'38" | 02:29'44" | | 23 | 07'40" | 02:37'24" | | 24 | 07'54" | 02:45'18" | | 25 | 07'26" | 02:52'44" | | 26 | 08'26" | 03:01'10" | | 27 | 06'53" | 03:08'03" | | 28 | 11'06" | 03:19'09" | | 29 | 13'32" | 03:32'41" | | 30 | 09'00" | 03:41'41" | | 31 | 09'55" | 03:51'36" | | 32 | 12'37" | 04:04'13" | | 33 | 10'10" | 04:14'23" | | 34 | 08'20" | 04:22'43" | | 35 | 12'55" | 04:35'38" | | 36 | 10'58" | 04:46'36" | | 37 | 07'53" | 04:54'29" | | 38 | 11'51" | 05:06'20" | | 39 | 12'56" | 05:19'16" | | 40 | 11'57" | 05:31'13" | | 41 | 10'52" | 05:42'05" | | 42 | 08'57" | 05:51'02" | | 43 | 08'23" | 05:59'25" | | 44 | 06'50" | 06:06'15" | | 44.0 | 43'45" | 06:08'00" |
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