曾怡豪 2014/04/06 訓練日誌 | Marathon's World

曾怡豪新北市
ID 3734

64 位追隨者

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45.6 km | 05:32:07 | 07:16/km | 第29馬

苗栗縣頭屋鄉明德水庫環湖馬拉松路跑嘉年華

官方成績
日期	2014-04-06
成績	05:32:07
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'18")

00:33'18" (+01'19")

01:06'34"

10 km

(01:06'34")

00:33'16" (+01'17")

15 km

(01:38'33")

00:31'59"

01:08'04" (+01'30")

20 km

(02:14'38")

00:36'05" (+04'06")

25 km

(02:52'07")

00:37'29" (+05'30")

01:15'06" (+08'32")

30 km

(03:29'44")

00:37'37" (+05'38")

35 km

(04:07'37")

00:37'53" (+05'54")

01:18'22" (+11'48")

40 km

(04:48'06")

00:40'29" (+08'30")

45 km

(05:29'14")

00:41'08" (+09'09")

00:00'00"

Finish

(05:32:07)

日期: 2014-04-06 06:38 - 總爬升: 556 m - 卡路里: 3114 Cal - 溫度: 19°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'07"

(08'07")

08'08" (+02'12")

997 / 997

2

06'02"

(14'09")

05'57" (+00'01")

1012 / 2010

3

06'42"

(20'51")

06'39" (+00'43")

1006 / 3016

4

06'22"

(27'13")

06'19" (+00'23")

1007 / 4024

5

06'14"

(33'27")

06'11" (+00'15")

1006 / 5031

展開計圈分析

6

06'56"

(40'23")

06'57" (+01'01")

996 / 6027

7

08'03"

(48'26")

07'56" (+02'00")

1014 / 7042

8

06'06"

(54'32")

06'04" (+00'08")

1003 / 8045

9

06'21"

(01:00'53")

06'18" (+00'22")

1005 / 9051

10

05'58"

(01:06'51")

05'56"

1004 / 10055

11

06'06"

(01:12'57")

06'04" (+00'08")

1003 / 11059

12

03'07"

(01:16'04")

06'56" (+01'00")

449 / 11508

13

06'45"

(01:22'49")

06'42" (+00'46")

1007 / 12515

14

06'42"

(01:29'31")

06'41" (+00'45")

1001 / 13517

15

06'13"

(01:35'44")

06'10" (+00'14")

1005 / 14523

16

06'12"

(01:41'56")

06'10" (+00'14")

1005 / 15528

17

07'14"

(01:49'10")

07'13" (+01'17")

1000 / 16528

18

07'36"

(01:56'46")

07'28" (+01'32")

1016 / 17544

19

07'27"

(02:04'13")

07'25" (+01'29")

1003 / 18548

20

07'50"

(02:12'03")

07'45" (+01'49")

1009 / 19557

21

06'35"

(02:18'38")

06'33" (+00'37")

1002 / 20560

22

06'20"

(02:24'58")

06'16" (+00'20")

1008 / 21568

23

08'20"

(02:33'18")

08'16" (+02'20")

1007 / 22575

24

08'14"

(02:41'32")

08'12" (+02'16")

1002 / 23577

25

06'48"

(02:48'20")

06'44" (+00'48")

1009 / 24586

26

07'42"

(02:56'02")

07'38" (+01'42")

1006 / 25593

27

06'33"

(03:02'35")

06'33" (+00'37")

999 / 26593

28

07'03"

(03:09'38")

06'57" (+01'01")

1013 / 27606

29

08'02"

(03:17'40")

07'58" (+02'02")

1006 / 28613

30

07'57"

(03:25'37")

07'51" (+01'55")

1012 / 29625

31

08'41"

(03:34'18")

08'35" (+02'39")

1009 / 30635

32

07'38"

(03:41'56")

07'36" (+01'40")

1003 / 31638

33

07'33"

(03:49'29")

07'31" (+01'35")

1003 / 32641

34

07'17"

(03:56'46")

07'13" (+01'17")

1007 / 33649

35

08'40"

(04:05'26")

08'39" (+02'43")

1000 / 34649

36

06'22"

(04:11'48")

06'16" (+00'20")

1015 / 35665

37

10'02"

(04:21'50")

09'56" (+04'00")

1008 / 36673

38

06'44"

(04:28'34")

06'42" (+00'46")

1003 / 37677

39

07'46"

(04:36'20")

07'43" (+01'47")

1005 / 38682

40

09'53"

(04:46'13")

09'45" (+03'49")

1012 / 39695

41

08'38"

(04:54'51")

08'32" (+02'36")

1010 / 40706

42

08'29"

(05:03'20")

08'26" (+02'30")

1004 / 41710

43

08'49"

(05:12'09")

08'42" (+02'46")

1012 / 42723

44

08'06"

(05:20'15")

08'04" (+02'08")

1002 / 43725

45

07'16"

(05:27'31")

07'12" (+01'16")

1008 / 44733

46

08'23"

(05:35'54")

09'31" (+03'35")

880 / 45614

4月累積里程 : 81.20 km

XT 上傳 | 10 years ago

曾少均, 黃銘泰和其他 6 人說推

·

陳新福恭喜完賽

2014-04-07 09:46 ·

曾怡豪謝謝,這場第一圈體力就覺得不夠,後三圈真的是苦撐

2014-04-07 09:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	05'55"	00:14'05"
3	06'40"	00:20'45"
4	06'21"	00:27'06"
5	06'12"	00:33'18"
6	06'52"	00:40'10"
7	07'51"	00:48'01"
8	06'17"	00:54'18"
9	06'15"	01:00'33"
10	06'01"	01:06'34"
11	06'03"	01:12'37"
12	07'11"	01:19'48"
13	06'01"	01:25'49"
14	06'47"	01:32'36"
15	05'57"	01:38'33"
16	06'14"	01:44'47"
17	07'17"	01:52'04"
18	07'19"	01:59'23"
19	08'08"	02:07'31"
20	07'07"	02:14'38"
21	06'33"	02:21'11"
22	06'34"	02:27'45"
23	10'16"	02:38'01"
24	06'10"	02:44'11"
25	07'56"	02:52'07"
26	06'21"	02:58'28"
27	07'17"	03:05'45"
28	07'56"	03:13'41"
29	07'52"	03:21'33"
30	08'11"	03:29'44"
31	08'00"	03:37'44"
32	07'27"	03:45'11"
33	06'58"	03:52'09"
34	06'51"	03:59'00"
35	08'37"	04:07'37"
36	07'43"	04:15'20"
37	08'28"	04:23'48"
38	07'13"	04:31'01"
39	08'02"	04:39'03"
40	09'03"	04:48'06"
41	08'43"	04:56'49"
42	08'58"	05:05'47"
43	08'18"	05:14'05"
44	08'08"	05:22'13"
45	07'01"	05:29'14"
45.3	21'30"	05:35'54"

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