| 恭喜完成了第 100 馬 102.0 km | 15:24:19 | 09:03/km | 第100馬官方成績 | 日期 | 2018-10-27 | 成績 | 15:24:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" | 01:05'40" | | 00:34'51" (+04'02") | | 00:41'13" (+10'24") | 01:22'42" (+17'02") | | 00:41'29" (+10'40") | | 00:35'15" (+04'26") | 01:13'29" (+07'49") | | 00:38'14" (+07'25") | | 00:35'48" (+04'59") | 01:26'40" (+21'00") | | 00:50'52" (+20'03") | | 00:41'46" (+10'57") | 01:18'01" (+12'21") | | 00:36'15" (+05'26") | | 00:38'13" (+07'24") | 01:14'41" (+09'01") | | 00:36'28" (+05'39") | | 00:40'14" (+09'25") | 01:24'18" (+18'38") | | 00:44'04" (+13'15") | | 00:48'13" (+17'24") | 01:26'58" (+21'18") | | 00:38'45" (+07'56") | | 00:45'49" (+15'00") | 01:28'53" (+23'13") | | 00:43'04" (+12'15") | | 00:48'53" (+18'04") | 01:39'35" (+33'55") | | 00:50'42" (+19'53") | |
日期: 2018-10-27 06:00 - 總爬升: 2514 m - 地點: 大小金門 - 天氣: 涼爽 - 卡路里: 5982 Cal - 總步數: 153376 - 平均步頻: 166 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'14" (+04'01") | 1008 / 1008 | 168 / 94 | 2 | | 05'56" (+03'43") | 1008 / 2017 | 169 / 99 | 3 | | 06'07" (+03'54") | 1010 / 3027 | 169 / 96 | 4 | | 06'07" (+03'54") | 1008 / 4035 | 171 / 95 | 5 | | 06'09" (+03'56") | 1003 / 5039 | 172 / 94 |
6 | | 06'18" (+04'05") | 1007 / 6046 | 174 / 91 | 7 | | 06'38" (+04'25") | 1007 / 7054 | 168 / 89 | 8 | | 07'56" (+05'43") | 1005 / 8059 | 155 / 81 | 9 | | 07'44" (+05'31") | 1005 / 9065 | 187 / 69 | 10 | | 06'04" (+03'51") | 1006 / 10071 | 175 / 93 | 11 | | 05'44" (+03'31") | 1004 / 11075 | 176 / 98 | 12 | | 06'34" (+04'21") | 1003 / 12079 | 176 / 86 | 13 | | 05'04" (+02'51") | 1000 / 13080 | 177 / 111 | 14 | | 05'18" (+03'05") | 1011 / 14092 | 179 / 105 | 15 | | 19'05" (+16'52") | 1005 / 15097 | 127 / 41 | 16 | | 17'28" (+15'15") | 1001 / 16099 | 57 / 99 | 17 | | 02'53" (+00'40") | 1009 / 17108 | 0 / 0 | 18 | | 06'40" (+04'27") | 1002 / 18111 | 94 / 159 | 19 | | 06'53" (+04'40") | 1003 / 19114 | 176 / 82 | 20 | | 06'45" (+04'32") | 1005 / 20119 | 174 / 84 | 21 | | 07'02" (+04'49") | 1006 / 21126 | 175 / 80 | 22 | | 07'49" (+05'36") | 1006 / 22133 | 162 / 78 | 23 | | 06'48" (+04'35") | 1006 / 23140 | 176 / 83 | 24 | | 06'59" (+04'46") | 1000 / 24140 | 168 / 84 | 25 | | 06'23" (+04'10") | 1003 / 25143 | 174 / 89 | 26 | | 07'06" (+04'53") | 1009 / 26153 | 173 / 81 | 27 | | 06'09" (+03'56") | 1007 / 27161 | 175 / 92 | 28 | | 06'31" (+04'18") | 1007 / 28168 | 173 / 88 | 29 | | 06'27" (+04'14") | 1004 / 29172 | 173 / 89 | 30 | | 11'45" (+09'32") | 1009 / 30182 | 144 / 58 | 31 | | 06'52" (+04'39") | 1006 / 31188 | 174 / 83 | 32 | | 06'46" (+04'33") | 1010 / 32199 | 174 / 84 | 33 | | 06'27" (+04'14") | 1003 / 33202 | 174 / 88 | 34 | | 08'50" (+06'37") | 1006 / 34209 | 190 / 59 | 35 | | 06'30" (+04'17") | 1007 / 35217 | 177 / 86 | 36 | | 10'57" (+08'44") | 1004 / 36221 | 210 / 43 | 37 | | 08'52" (+06'39") | 1004 / 37226 | 187 / 60 | 38 | | 25'46" (+23'33") | 1010 / 38236 | 63 / 61 | 39 | | 02'13" | 1012 / 39249 | 0 / 0 | 40 | | 02'36" (+00'23") | 1007 / 40256 | 0 / 0 | 41 | | 13'42" (+11'29") | 1004 / 41261 | 117 / 62 | 42 | | 06'37" (+04'24") | 1007 / 42268 | 175 / 86 | 43 | | 06'51" (+04'38") | 1000 / 43268 | 174 / 83 | 44 | | 08'02" (+05'49") | 1000 / 44268 | 163 / 75 | 45 | | 06'28" (+04'15") | 1012 / 45281 | 175 / 88 | 46 | | 06'44" (+04'31") | 1003 / 46284 | 180 / 82 | 47 | | 07'01" (+04'48") | 1009 / 47294 | 173 / 82 | 48 | | 06'34" (+04'21") | 1001 / 48296 | 175 / 86 | 49 | | 06'16" (+04'03") | 1004 / 49300 | 174 / 91 | 50 | | 09'29" (+07'16") | 1001 / 50302 | 162 / 64 | 51 | | 06'36" (+04'23") | 1006 / 51308 | 175 / 86 | 52 | | 06'58" (+04'45") | 1004 / 52313 | 175 / 81 | 53 | | 06'30" (+04'17") | 1008 / 53321 | 174 / 88 | 54 | | 09'01" (+06'48") | 1005 / 54326 | 181 / 61 | 55 | | 08'59" (+06'46") | 1008 / 55334 | 171 / 64 | 56 | | 08'06" (+05'53") | 1000 / 56335 | 175 / 70 | 57 | | 06'56" (+04'43") | 1007 / 57342 | 173 / 83 | 58 | | 06'45" (+04'32") | 1006 / 58349 | 174 / 84 | 59 | | 07'21" (+05'08") | 1003 / 59353 | 180 / 75 | 60 | | 07'06" (+04'53") | 1007 / 60360 | 176 / 79 | 61 | | 07'45" (+05'32") | 1005 / 61366 | 178 / 72 | 62 | | 09'48" (+07'35") | 1006 / 62372 | 160 / 63 | 63 | | 07'06" (+04'53") | 1003 / 63375 | 173 / 80 | 64 | | 07'39" (+05'26") | 1007 / 64383 | 174 / 74 | 65 | | 07'45" (+05'32") | 1000 / 65384 | 179 / 71 | 66 | | 07'17" (+05'04") | 1004 / 66389 | 173 / 79 | 67 | | 07'10" (+04'57") | 1007 / 67396 | 175 / 79 | 68 | | 08'14" (+06'01") | 1001 / 68398 | 184 / 65 | 69 | | 07'55" (+05'42") | 1000 / 69399 | 182 / 69 | 70 | | 13'27" (+11'14") | 1008 / 70407 | 153 / 48 | 71 | | 09'27" (+07'14") | 1008 / 71415 | 195 / 53 | 72 | | 08'04" (+05'51") | 1001 / 72417 | 179 / 68 | 73 | | 08'32" (+06'19") | 1004 / 73422 | 181 / 64 | 74 | | 09'42" (+07'29") | 1006 / 74429 | 199 / 51 | 75 | | 11'58" (+09'45") | 1004 / 75433 | 163 / 50 | 76 | | 06'33" (+04'20") | 1008 / 76441 | 177 / 85 | 77 | | 07'16" (+05'03") | 1004 / 77446 | 181 / 75 | 78 | | 10'00" (+07'47") | 1005 / 78451 | 157 / 63 | 79 | | 07'24" (+05'11") | 1003 / 79454 | 178 / 75 | 80 | | 07'26" (+05'13") | 1003 / 80458 | 176 / 76 | 81 | | 08'23" (+06'10") | 1002 / 81460 | 179 / 66 | 82 | | 08'34" (+06'21") | 1003 / 82464 | 189 / 61 | 83 | | 13'09" (+10'56") | 1009 / 83473 | 143 / 52 | 84 | | 07'33" (+05'20") | 1003 / 84477 | 168 / 78 | 85 | | 07'49" (+05'36") | 1008 / 85486 | 174 / 73 | 86 | | 08'12" (+05'59") | 1006 / 86493 | 184 / 66 | 87 | | 07'46" (+05'33") | 1003 / 87496 | 180 / 71 | 88 | | 09'07" (+06'54") | 1010 / 88506 | 185 / 59 | 89 | | 09'38" (+07'25") | 1004 / 89511 | 163 / 63 | 90 | | 08'05" (+05'52") | 1002 / 90513 | 178 / 69 | 91 | | 08'55" (+06'42") | 1000 / 91514 | 180 / 62 | 92 | | 08'10" (+05'57") | 1008 / 92522 | 175 / 69 | 93 | | 09'22" (+07'09") | 1008 / 93531 | 188 / 56 | 94 | | 10'04" (+07'51") | 1002 / 94533 | 177 / 55 | 95 | | 12'11" (+09'58") | 1005 / 95538 | 160 / 51 | 96 | | 08'27" (+06'14") | 1000 / 96539 | 179 / 65 | 97 | | 09'29" (+07'16") | 1009 / 97549 | 189 / 55 | 98 | | 11'11" (+08'58") | 1005 / 98554 | 190 / 46 | 99 | | 09'54" (+07'41") | 1000 / 99555 | 181 / 55 | 100 | | 13'16" (+11'03") | 1007 / 100562 | 168 / 44 | 101 | | 12'22" (+10'09") | 1008 / 101570 | 151 / 53 | 102 | | 08'37" (+06'24") | 1001 / 102572 | 183 / 63 | 103 | | 07'43" (+05'30") | 1002 / 103574 | 178 / 72 | 104 | | 07'54" (+05'41") | 1007 / 104581 | 170 / 74 | 105 | | 08'44" (+06'31") | 1008 / 105589 | 179 / 63 | 106 | | 08'53" (+06'40") | 1004 / 106594 | 189 / 59 | 107 | | 09'29" (+07'16") | 1007 / 107601 | 169 / 62 | 108 | | 09'01" (+06'48") | 1006 / 108608 | 184 / 60 | 109 | | 09'15" (+07'02") | 1008 / 109616 | 184 / 58 | 110 | | 08'48" (+06'35") | 1004 / 110621 | 187 / 60 |
終於完成金門制霸,也是第100場馬拉松賽事,沒想到這麼不好跑,第一次感覺到有被關門的壓力,跑錯2次路,至少耽誤了40分鐘,加上剛開始沒認真跑,還到處拍照,所以2次船班都沒趕上,就這樣一直在後段班,不過因為可以持續跑,所以時間還很充裕,但就在第2次走錯路,一直找不到路,幸好手機有電,否則這次就殘念了...不過也很高興能跑完,加上隔天又去爬走太武山,那些古道都是以前沒走過的地方,也沒想到在跑完百K之後,還能爬完10k,也是不虛此行。 賽後評分: 主辦單位辛苦了! 給 4 星 10月累積里程 : 323.22 km 大副的家 丫拖3代(淺紫) 累積 : 895.8 kmMW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'56" | 00:12'13" | 3 | 06'10" | 00:18'23" | 4 | 06'15" | 00:24'38" | 5 | 06'11" | 00:30'49" | 6 | 06'17" | 00:37'06" | 7 | 06'41" | 00:43'47" | 8 | 08'00" | 00:51'47" | 9 | 07'47" | 00:59'34" | 10 | 06'06" | 01:05'40" | 11 | 05'46" | 01:11'26" | 12 | 06'36" | 01:18'02" | 13 | 05'05" | 01:23'07" | 14 | 05'19" | 01:28'26" | 15 | 18'27" | 01:46'53" | 16 | 18'22" | 02:05'15" | 17 | 02'52" | 02:08'07" | 18 | 06'38" | 02:14'45" | 19 | 06'57" | 02:21'42" | 20 | 06'40" | 02:28'22" | 21 | 07'09" | 02:35'31" | 22 | 07'54" | 02:43'25" | 23 | 06'52" | 02:50'17" | 24 | 06'56" | 02:57'13" | 25 | 06'24" | 03:03'37" | 26 | 07'14" | 03:10'51" | 27 | 06'09" | 03:17'00" | 28 | 06'37" | 03:23'37" | 29 | 06'29" | 03:30'06" | 30 | 11'45" | 03:41'51" | 31 | 06'59" | 03:48'50" | 32 | 06'50" | 03:55'40" | 33 | 06'22" | 04:02'02" | 34 | 09'02" | 04:11'04" | 35 | 06'35" | 04:17'39" | 36 | 10'54" | 04:28'33" | 37 | 08'55" | 04:37'28" | 38 | 26'14" | 05:03'42" | 39 | 02'13" | 05:05'55" | 40 | 02'36" | 05:08'31" | 41 | 13'39" | 05:22'10" | 42 | 06'39" | 05:28'49" | 43 | 06'56" | 05:35'45" | 44 | 08'05" | 05:43'50" | 45 | 06'27" | 05:50'17" | 46 | 06'28" | 05:56'45" | 47 | 07'20" | 06:04'05" | 48 | 06'38" | 06:10'43" | 49 | 06'18" | 06:17'01" | 50 | 09'31" | 06:26'32" | 51 | 06'37" | 06:33'09" | 52 | 07'01" | 06:40'10" | 53 | 06'32" | 06:46'42" | 54 | 09'05" | 06:55'47" | 55 | 08'58" | 07:04'45" | 56 | 08'13" | 07:12'58" | 57 | 06'54" | 07:19'52" | 58 | 06'49" | 07:26'41" | 59 | 07'29" | 07:34'10" | 60 | 07'03" | 07:41'13" | 61 | 07'50" | 07:49'03" | 62 | 09'45" | 07:58'48" | 63 | 07'15" | 08:06'03" | 64 | 07'42" | 08:13'45" | 65 | 07'42" | 08:21'27" | 66 | 07'25" | 08:28'52" | 67 | 07'07" | 08:35'59" | 68 | 08'26" | 08:44'25" | 69 | 07'42" | 08:52'07" | 70 | 13'24" | 09:05'31" | 71 | 09'44" | 09:15'15" | 72 | 08'11" | 09:23'26" | 73 | 08'29" | 09:31'55" | 74 | 09'50" | 09:41'45" | 75 | 11'59" | 09:53'44" | 76 | 06'34" | 10:00'18" | 77 | 07'21" | 10:07'39" | 78 | 09'56" | 10:17'35" | 79 | 07'31" | 10:25'06" | 80 | 07'23" | 10:32'29" | 81 | 08'29" | 10:40'58" | 82 | 08'43" | 10:49'41" | 83 | 12'47" | 11:02'28" | 84 | 07'54" | 11:10'22" | 85 | 07'56" | 11:18'18" | 86 | 08'11" | 11:26'29" | 87 | 07'50" | 11:34'19" | 88 | 09'18" | 11:43'37" | 89 | 09'29" | 11:53'06" | 90 | 08'16" | 12:01'22" | 91 | 08'48" | 12:10'10" | 92 | 08'19" | 12:18'29" | 93 | 09'23" | 12:27'52" | 94 | 10'03" | 12:37'55" | 95 | 12'20" | 12:50'15" | 96 | 08'11" | 12:58'26" | 97 | 09'42" | 13:08'08" | 98 | 11'23" | 13:19'31" | 99 | 09'51" | 13:29'22" | 100 | 11'35" | 13:40'57" | 101 | 14'12" | 13:55'09" | 102 | 08'48" | 14:03'57" | 103 | 07'51" | 14:11'48" | 104 | 07'49" | 14:19'37" | 105 | 08'35" | 14:28'12" | 106 | 09'05" | 14:37'17" | 107 | 08'38" | 14:45'55" | 108 | 10'11" | 14:56'06" | 109 | 08'57" | 15:05'03" | 110 | 08'35" | 15:13'38" | 111 | 09'23" | 15:23'01" | 110.8 | --'--" | 15:23'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|