21.0 km | 01:58:25 | 05:38/km日期: 2018-10-28 17:45 - 總爬升: 209 m - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 42% - PM2.5: 良好(8)
Pace: 17'29" / 05'55" / 05'41" / 05'36" / 05'42" / 05'37" / 05'23" / 05'17" / 05'38" / 05'57" / 05'44" / 05'37" / 05'29" / 05'32" / 06'03" / 05'58" / 05'48" / 05'22" / 05'31" / 05'03" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 1000 / 1000 |
| 2 | | 05'55" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'57" (+01'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 05'37" (+00'42") | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 06'03" (+01'08") | 1000 / 15000 |
| 16 | | 05'57" (+01'02") | 1000 / 16000 |
| 17 | | 05'47" (+00'52") | 1000 / 17000 |
| 18 | | 05'22" (+00'27") | 1000 / 18000 |
| 19 | | 05'30" (+00'35") | 1000 / 19000 |
| 20 | | 05'02" (+00'07") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 03'31" | 19 / 21019 |
10月累積里程 :
127.37 km 
Y拖黃 2018.8/26 累積 :
411.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'29" | 00:17'29" |
| 2 | 05'55" | 00:23'24" |
| 3 | 05'41" | 00:29'05" |
| 4 | 05'36" | 00:34'41" |
| 5 | 05'42" | 00:40'23" |
| 6 | 05'37" | 00:46'00" |
| 7 | 05'23" | 00:51'23" |
| 8 | 05'17" | 00:56'40" |
| 9 | 05'38" | 01:02'18" |
| 10 | 05'57" | 01:08'15" |
| 11 | 05'44" | 01:13'59" |
| 12 | 05'37" | 01:19'36" |
| 13 | 05'29" | 01:25'05" |
| 14 | 05'32" | 01:30'37" |
| 15 | 06'03" | 01:36'40" |
| 16 | 05'58" | 01:42'38" |
| 17 | 05'48" | 01:48'26" |
| 18 | 05'22" | 01:53'48" |
| 19 | 05'31" | 01:59'19" |
| 20 | 05'03" | 02:04'22" |
| 21 | 04'55" | 02:09'17" |
| 21.0 | 03'26" | 02:09'21" |
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