全馬 | 06:39:05 | 09:27/km | 第12馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 06:39:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'07" | 01:14'19" |
| 00:39'12" (+04'05") |
| 00:38'58" (+03'51") | 01:19'04" (+04'45") |
| 00:40'06" (+04'59") |
| 00:50'31" (+15'24") | 01:42'46" (+28'27") |
| 00:52'15" (+17'08") |
| 00:52'18" (+17'11") | 01:45'19" (+31'00") |
| 00:53'01" (+17'54") |
|
日期: 2018-10-28 07:40 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 2393 Cal - 平均步頻: 154
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'44" (+00'37") | 1000 / 4000 |
| 5 | | 07'36" (+01'29") | 1000 / 5000 |
| 6 | | 07'11" (+01'04") | 1000 / 6000 |
| 7 | | 10'40" (+04'33") | 1000 / 7000 |
| 8 | | 06'51" (+00'44") | 1000 / 8000 |
| 9 | | 06'47" (+00'40") | 1000 / 9000 |
| 10 | | 07'39" (+01'32") | 1000 / 10000 |
| 11 | | 07'36" (+01'29") | 1000 / 11000 |
| 12 | | 08'38" (+02'31") | 1000 / 12000 |
| 13 | | 06'59" (+00'52") | 1000 / 13000 |
| 14 | | 07'54" (+01'47") | 1000 / 14000 |
| 15 | | 07'48" (+01'41") | 1000 / 15000 |
| 16 | | 08'17" (+02'10") | 1000 / 16000 |
| 17 | | 07'37" (+01'30") | 1000 / 17000 |
| 18 | | 08'10" (+02'03") | 1000 / 18000 |
| 19 | | 08'14" (+02'07") | 1000 / 19000 |
| 20 | | 07'45" (+01'38") | 1000 / 20000 |
| 21 | | 11'03" (+04'56") | 1000 / 21000 |
| 22 | | 10'22" (+04'15") | 1000 / 22000 |
| 23 | | 10'48" (+04'41") | 1000 / 23000 |
| 24 | | 08'02" (+01'55") | 1000 / 24000 |
| 25 | | 10'14" (+04'07") | 1000 / 25000 |
| 26 | | 09'37" (+03'30") | 1000 / 26000 |
| 27 | | 08'18" (+02'11") | 1000 / 27000 |
| 28 | | 10'42" (+04'35") | 1000 / 28000 |
| 29 | | 11'19" (+05'12") | 1000 / 29000 |
| 30 | | 12'16" (+06'09") | 1000 / 30000 |
| 31 | | 09'41" (+03'34") | 1000 / 31000 |
| 32 | | 09'38" (+03'31") | 1000 / 32000 |
| 33 | | 14'09" (+08'02") | 1000 / 33000 |
| 34 | | 09'34" (+03'27") | 1000 / 34000 |
| 35 | | 09'14" (+03'07") | 1000 / 35000 |
| 36 | | 08'56" (+02'49") | 1000 / 36000 |
| 37 | | 11'01" (+04'54") | 1000 / 37000 |
| 38 | | 14'29" (+08'22") | 1000 / 38000 |
| 39 | | 08'49" (+02'42") | 1000 / 39000 |
| 40 | | 09'44" (+03'37") | 1000 / 40000 |
| 41 | | 09'46" (+03'39") | 1000 / 41000 |
| 42 | | 10'33" (+04'26") | 1000 / 42000 |
| 43 | | 10'31" (+04'24") | 1000 / 43000 |
金澤馬拉松，跑太慢所以很多美味的補給都錯過了，好可惜呀！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
103.76 km 
MIZUNO WAVE INSPIRE 11 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'14" | 00:14'38" |
| 3 | 06'08" | 00:20'46" |
| 4 | 06'44" | 00:27'30" |
| 5 | 07'37" | 00:35'07" |
| 6 | 07'12" | 00:42'19" |
| 7 | 10'40" | 00:52'59" |
| 8 | 06'52" | 00:59'51" |
| 9 | 06'48" | 01:06'39" |
| 10 | 07'40" | 01:14'19" |
| 11 | 07'37" | 01:21'56" |
| 12 | 08'38" | 01:30'34" |
| 13 | 07'00" | 01:37'34" |
| 14 | 08'40" | 01:46'14" |
| 15 | 07'03" | 01:53'17" |
| 16 | 08'17" | 02:01'34" |
| 17 | 07'38" | 02:09'12" |
| 18 | 08'12" | 02:17'24" |
| 19 | 08'13" | 02:25'37" |
| 20 | 07'46" | 02:33'23" |
| 21 | 11'03" | 02:44'26" |
| 22 | 10'23" | 02:54'49" |
| 23 | 10'48" | 03:05'37" |
| 24 | 08'02" | 03:13'39" |
| 25 | 10'15" | 03:23'54" |
| 26 | 09'38" | 03:33'32" |
| 27 | 08'18" | 03:41'50" |
| 28 | 10'43" | 03:52'33" |
| 29 | 11'19" | 04:03'52" |
| 30 | 12'17" | 04:16'09" |
| 31 | 09'41" | 04:25'50" |
| 32 | 09'38" | 04:35'28" |
| 33 | 14'10" | 04:49'38" |
| 34 | 09'35" | 04:59'13" |
| 35 | 09'14" | 05:08'27" |
| 36 | 08'56" | 05:17'23" |
| 37 | 11'01" | 05:28'24" |
| 38 | 14'30" | 05:42'54" |
| 39 | 08'50" | 05:51'44" |
| 40 | 09'44" | 06:01'28" |
| 41 | 09'47" | 06:11'15" |
| 42 | 10'33" | 06:21'48" |
| 43 | 10'31" | 06:32'19" |
| 43.6 | 08'17" | 06:37'17" |
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