妮小可 2018/10/28 訓練日誌

妮小可台北市
ID 182320

30 位追隨者

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妮小可

全馬 | 04:43:46 | 06:43/km | 第6馬

金澤馬拉松 2018

官方成績
日期	2018-10-28
成績	04:43:46
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56" (+08'00")

00:59'51" (+04'33")

10 km

(00:59'51")

00:29'55" (+07'59")

15 km

(01:30'30")

00:30'39" (+08'43")

01:03'29" (+08'11")

20 km

(02:03'20")

00:32'50" (+10'54")

25 km

(02:36'17")

00:32'57" (+11'01")

01:06'17" (+10'59")

30 km

(03:09'37")

00:33'20" (+11'24")

35 km

(03:42'59")

00:33'22" (+11'26")

00:55'18"

40 km

(04:04'55")

00:21'56"

Finish

(04:43:46)

日期: 2018-10-28 07:41 - 總爬升: 728 m - 平均心率: 163 - 卡路里: 1994 Cal - 平均步頻: 186

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'56"

(09'56")

09'56" (+07'43")

1000 / 1000

04'16"

(14'12")

04'16" (+02'03")

1000 / 2000

04'45"

(18'58")

04'45" (+02'32")

1000 / 3000

05'21"

(24'20")

05'21" (+03'08")

1000 / 4000

05'35"

(29'55")

05'35" (+03'22")

1000 / 5000

展開計圈分析

05'51"

(35'47")

05'51" (+03'38")

1000 / 6000

06'07"

(41'54")

06'07" (+03'54")

1000 / 7000

05'57"

(47'52")

05'57" (+03'44")

1000 / 8000

05'44"

(53'37")

05'44" (+03'31")

1000 / 9000

06'13"

(59'50")

06'13" (+04'00")

1000 / 10000

06'01"

(01:05'52")

06'01" (+03'48")

1000 / 11000

05'59"

(01:11'52")

05'59" (+03'46")

1000 / 12000

06'33"

(01:18'25")

06'33" (+04'20")

1000 / 13000

05'58"

(01:24'23")

05'58" (+03'45")

1000 / 14000

06'06"

(01:30'30")

06'06" (+03'53")

1000 / 15000

06'20"

(01:36'51")

06'20" (+04'07")

1000 / 16000

05'48"

(01:42'39")

05'48" (+03'35")

1000 / 17000

06'39"

(01:49'18")

06'39" (+04'26")

1000 / 18000

08'13"

(01:57'32")

08'13" (+06'00")

1000 / 19000

05'47"

(02:03'19")

05'47" (+03'34")

1000 / 20000

07'24"

(02:10'44")

07'24" (+05'11")

1000 / 21000

05'59"

(02:16'44")

05'59" (+03'46")

1000 / 22000

07'00"

(02:23'45")

07'00" (+04'47")

1000 / 23000

06'34"

(02:30'20")

06'34" (+04'21")

1000 / 24000

05'56"

(02:36'16")

05'56" (+03'43")

1000 / 25000

06'02"

(02:42'19")

06'02" (+03'49")

1000 / 26000

06'41"

(02:49'00")

06'41" (+04'28")

1000 / 27000

06'49"

(02:55'50")

06'49" (+04'36")

1000 / 28000

06'28"

(03:02'19")

06'28" (+04'15")

1000 / 29000

07'17"

(03:09'36")

07'17" (+05'04")

1000 / 30000

06'04"

(03:15'40")

06'04" (+03'51")

1000 / 31000

06'17"

(03:21'58")

06'17" (+04'04")

1000 / 32000

06'14"

(03:28'12")

06'14" (+04'01")

1000 / 33000

07'56"

(03:36'09")

07'56" (+05'43")

1000 / 34000

06'49"

(03:42'58")

06'49" (+04'36")

1000 / 35000

06'35"

(03:49'34")

06'35" (+04'22")

1000 / 36000

04'40"

(03:54'14")

04'40" (+02'27")

1000 / 37000

05'06"

(03:59'20")

05'06" (+02'53")

1000 / 38000

03'19"

(04:02'40")

03'19" (+01'06")

1000 / 39000

02'13"

(04:04'54")

02'13"

1000 / 40000

07'13"

(04:12'08")

07'13" (+05'00")

1000 / 41000

06'26"

(04:18'34")

06'26" (+04'13")

1000 / 42000

06'27"

(04:25'01")

06'27" (+04'14")

1000 / 43000

07'06"

(04:32'08")

07'06" (+04'53")

1000 / 44000

07'52"

(04:40'00")

07'52" (+05'39")

1000 / 45000

台北市

妮小可

好飄亮

留言

台北市

妮小可

完走

留言

台北市

妮小可

PB 🎉

留言

賽後評分: 補給棒志工棒民眾好熱情 👍🏾👍🏾👍🏾
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

10月累積里程 : 167.32 km

TCX 上傳 | 6 years ago

Lucas Wang 和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'56"	00:09'56"
2	04'16"	00:14'12"
3	04'46"	00:18'58"
4	05'22"	00:24'20"
5	05'36"	00:29'56"
6	05'52"	00:35'48"
7	06'07"	00:41'55"
8	05'58"	00:47'53"
9	05'44"	00:53'37"
10	06'14"	00:59'51"
11	06'01"	01:05'52"
12	06'00"	01:11'52"
13	06'33"	01:18'25"
14	09'34"	01:27'59"
15	02'31"	01:30'30"
16	06'21"	01:36'51"
17	05'48"	01:42'39"
18	06'40"	01:49'19"
19	08'14"	01:57'33"
20	05'47"	02:03'20"
21	07'25"	02:10'45"
22	06'00"	02:16'45"
23	07'00"	02:23'45"
24	06'35"	02:30'20"
25	05'57"	02:36'17"
26	06'02"	02:42'19"
27	06'42"	02:49'01"
28	06'49"	02:55'50"
29	06'29"	03:02'19"
30	07'18"	03:09'37"
31	06'04"	03:15'41"
32	15'45"	03:31'26"
33	00'05"	03:31'31"
34	04'38"	03:36'09"
35	06'50"	03:42'59"
36	06'35"	03:49'34"
37	04'40"	03:54'14"
38	05'06"	03:59'20"
39	04'08"	04:03'28"
40	01'27"	04:04'55"
41	07'15"	04:12'10"
42	06'40"	04:18'50"
43	06'12"	04:25'02"
45.6	02'34"	04:31'44"