|  全馬 | 04:12:24 | 05:58/km | 第3馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:12:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+01'43") | 00:51'35" | | 00:24'56" | | 00:28'19" (+03'23") | 00:57'54" (+06'19") | | 00:29'35" (+04'39") | | 00:32'02" (+07'06") | 01:01'51" (+10'16") | | 00:29'49" (+04'53") | | 00:35'51" (+10'55") | 01:12'09" (+20'34") | | 00:36'18" (+11'22") | |
日期: 2018-10-28 07:10 - 總爬升: 793 m - 平均心率: 143 - 卡路里: 2564 Cal - 總步數: 45836 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+01'00") | 1001 / 1001 | 172 / 102 | | 2 | | 05'13" (+00'35") | 1006 / 2007 | 176 / 108 | | 3 | | 05'46" (+01'08") | 1000 / 3008 | 173 / 99 | | 4 | | 04'44" (+00'06") | 1010 / 4018 | 176 / 119 | | 5 | | 05'12" (+00'34") | 1008 / 5026 | 175 / 109 |
| 6 | | 05'09" (+00'31") | 1009 / 6035 | 177 / 109 | | 7 | | 04'38" | 1002 / 7038 | 179 / 120 | | 8 | | 04'44" (+00'06") | 1002 / 8040 | 180 / 117 | | 9 | | 04'50" (+00'12") | 1001 / 9042 | 178 / 115 | | 10 | | 05'28" (+00'50") | 1000 / 10043 | 178 / 102 | | 11 | | 05'47" (+01'09") | 1005 / 11049 | 177 / 97 | | 12 | | 06'23" (+01'45") | 1003 / 12053 | 174 / 89 | | 13 | | 06'02" (+01'24") | 1009 / 13062 | 176 / 93 | | 14 | | 04'55" (+00'17") | 1003 / 14066 | 178 / 113 | | 15 | | 05'06" (+00'28") | 1002 / 15068 | 176 / 110 | | 16 | | 05'23" (+00'45") | 1004 / 16073 | 177 / 104 | | 17 | | 06'04" (+01'26") | 1007 / 17081 | 178 / 92 | | 18 | | 06'05" (+01'27") | 1007 / 18088 | 176 / 93 | | 19 | | 06'09" (+01'31") | 1001 / 19089 | 174 / 93 | | 20 | | 05'53" (+01'15") | 1002 / 20092 | 180 / 94 | | 21 | | 06'13" (+01'35") | 1009 / 21101 | 173 / 92 | | 22 | | 06'15" (+01'37") | 1010 / 22112 | 173 / 92 | | 23 | | 06'14" (+01'36") | 1004 / 23116 | 173 / 92 | | 24 | | 07'50" (+03'12") | 1000 / 24117 | 187 / 68 | | 25 | | 05'26" (+00'48") | 1002 / 25119 | 176 / 103 | | 26 | | 06'36" (+01'58") | 1001 / 26121 | 175 / 86 | | 27 | | 05'32" (+00'54") | 1006 / 27127 | 178 / 101 | | 28 | | 05'23" (+00'45") | 1004 / 28131 | 177 / 104 | | 29 | | 06'38" (+02'00") | 1001 / 29133 | 189 / 79 | | 30 | | 05'50" (+01'12") | 1003 / 30136 | 176 / 96 | | 31 | | 07'25" (+02'47") | 1005 / 31141 | 190 / 70 | | 32 | | 07'12" (+02'34") | 1001 / 32143 | 191 / 72 | | 33 | | 09'02" (+04'24") | 1005 / 33149 | 216 / 51 | | 34 | | 06'07" (+01'29") | 1005 / 34155 | 172 / 94 | | 35 | | 06'32" (+01'54") | 1005 / 35160 | 181 / 84 | | 36 | | 06'13" (+01'35") | 1008 / 36168 | 180 / 88 | | 37 | | 07'57" (+03'19") | 1004 / 37173 | 195 / 64 | | 38 | | 07'37" (+02'59") | 1008 / 38182 | 183 / 71 | | 39 | | 07'22" (+02'44") | 1002 / 39184 | 194 / 69 | | 40 | | 06'56" (+02'18") | 1007 / 40191 | 192 / 75 | | 41 | | 05'45" (+01'07") | 1005 / 41196 | 184 / 94 | | 42 | | 05'32" (+00'54") | 294 / 41491 | 181 / 99 |
賽前宣言: 平安完賽 賽後評分: 補給品很好，洛神花茶喝到不要不要 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 188.68 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'15" | 00:10'53" | | 3 | 05'47" | 00:16'40" | | 4 | 04'44" | 00:21'24" | | 5 | 05'15" | 00:26'39" | | 6 | 05'12" | 00:31'51" | | 7 | 04'42" | 00:36'33" | | 8 | 04'45" | 00:41'18" | | 9 | 04'51" | 00:46'09" | | 10 | 05'26" | 00:51'35" | | 11 | 05'50" | 00:57'25" | | 12 | 06'24" | 01:03'49" | | 13 | 06'01" | 01:09'50" | | 14 | 05'00" | 01:14'50" | | 15 | 05'04" | 01:19'54" | | 16 | 05'22" | 01:25'16" | | 17 | 05'59" | 01:31'15" | | 18 | 06'10" | 01:37'25" | | 19 | 06'16" | 01:43'41" | | 20 | 05'48" | 01:49'29" | | 21 | 06'12" | 01:55'41" | | 22 | 06'17" | 02:01'58" | | 23 | 06'18" | 02:08'16" | | 24 | 07'47" | 02:16'03" | | 25 | 05'28" | 02:21'31" | | 26 | 06'31" | 02:28'02" | | 27 | 05'37" | 02:33'39" | | 28 | 05'23" | 02:39'02" | | 29 | 06'36" | 02:45'38" | | 30 | 05'42" | 02:51'20" | | 31 | 07'28" | 02:58'48" | | 32 | 06'50" | 03:05'38" | | 33 | 09'26" | 03:15'04" | | 34 | 06'08" | 03:21'12" | | 35 | 05'59" | 03:27'11" | | 36 | 06'25" | 03:33'36" | | 37 | 07'53" | 03:41'29" | | 38 | 07'35" | 03:49'04" | | 39 | 07'20" | 03:56'24" | | 40 | 07'05" | 04:03'29" | | 41 | 06'12" | 04:09'41" | | 41.3 | 09'13" | 04:12'24" |
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