風島-才 2014/04/06 訓練日誌

風島-才澎湖
ID 5290

153 位追隨者

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風島-才

45.6 km | 04:05:51 | 05:23/km | 第15馬

苗栗縣頭屋鄉明德水庫環湖馬拉松路跑嘉年華

官方成績
日期	2014-04-06
成績	04:05:51
總名次	2 / 48
分組名次	1 / 6
平均速度	05:23/km

官方證書

風島-才

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'55")

00:23'55"

00:48'58"

10 km

(00:48'58")

00:25'03" (+01'08")

15 km

(01:13'07")

00:24'09" (+00'14")

00:51'07" (+02'09")

20 km

(01:40'05")

00:26'58" (+03'03")

25 km

(02:06'33")

00:26'28" (+02'33")

00:55'23" (+06'25")

30 km

(02:35'28")

00:28'55" (+05'00")

35 km

(03:02'23")

00:26'55" (+03'00")

00:56'26" (+07'28")

40 km

(03:31'54")

00:29'31" (+05'36")

45 km

(04:03'40")

00:31'46" (+07'51")

00:00'00"

Finish

(04:05:51)

日期: 2014-04-06 06:38 - 卡路里: 3789 Cal - 溫度: 19°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'06"

(05'06")

05'05" (+00'27")

1001 / 1001

04'46"

(09'52")

04'45" (+00'07")

1001 / 2003

04'43"

(14'35")

04'38"

1017 / 3020

04'42"

(19'17")

04'41" (+00'03")

1001 / 4022

04'44"

(24'01")

04'42" (+00'04")

1005 / 5027

展開計圈分析

05'05"

(29'06")

05'04" (+00'26")

1001 / 6029

05'10"

(34'16")

05'05" (+00'27")

1014 / 7043

05'14"

(39'30")

05'14" (+00'36")

997 / 8041

04'41"

(44'11")

04'38"

1007 / 9048

05'04"

(49'15")

05'02" (+00'24")

1006 / 10055

04'46"

(54'01")

04'43" (+00'05")

1007 / 11062

04'45"

(58'46")

04'43" (+00'05")

1004 / 12067

04'58"

(01:03'44")

04'54" (+00'16")

1011 / 13078

05'02"

(01:08'46")

04'59" (+00'21")

1007 / 14086

04'46"

(01:13'32")

04'45" (+00'07")

1001 / 15087

04'46"

(01:18'18")

04'44" (+00'06")

1006 / 16094

05'18"

(01:23'36")

05'17" (+00'39")

1001 / 17095

06'02"

(01:29'38")

06'01" (+01'23")

1001 / 18097

05'48"

(01:35'26")

05'44" (+01'06")

1010 / 19107

05'12"

(01:40'38")

05'07" (+00'29")

1015 / 20123

05'18"

(01:45'56")

05'16" (+00'38")

1003 / 21126

05'13"

(01:51'09")

05'11" (+00'33")

1003 / 22130

05'30"

(01:56'39")

05'26" (+00'48")

1009 / 23139

05'03"

(02:01'42")

05'01" (+00'23")

1003 / 24143

05'46"

(02:07'28")

05'43" (+01'05")

1008 / 25151

04'52"

(02:12'20")

04'50" (+00'12")

1004 / 26155

05'21"

(02:17'41")

05'19" (+00'41")

1003 / 27159

06'00"

(02:23'41")

05'55" (+01'17")

1012 / 28172

06'31"

(02:30'12")

06'29" (+01'51")

1002 / 29175

06'14"

(02:36'26")

06'12" (+01'34")

1002 / 30178

05'33"

(02:41'59")

05'27" (+00'49")

1017 / 31195

05'18"

(02:47'17")

05'16" (+00'38")

1004 / 32199

05'33"

(02:52'50")

05'34" (+00'56")

995 / 33195

05'10"

(02:58'00")

05'06" (+00'28")

1010 / 34206

05'29"

(03:03'29")

05'26" (+00'48")

1007 / 35213

05'34"

(03:09'03")

05'32" (+00'54")

1005 / 36219

06'08"

(03:15'11")

06'05" (+01'27")

1006 / 37225

06'05"

(03:21'16")

06'01" (+01'23")

1009 / 38234

05'58"

(03:27'14")

05'55" (+01'17")

1006 / 39241

07'29"

(03:34'43")

07'26" (+02'48")

1006 / 40247

07'02"

(03:41'45")

06'59" (+02'21")

1005 / 41252

06'00"

(03:47'45")

06'00" (+01'22")

999 / 42252

06'03"

(03:53'48")

06'00" (+01'22")

1006 / 43258

05'50"

(03:59'38")

05'44" (+01'06")

1015 / 44274

05'09"

(04:04'47")

05'09" (+00'31")

997 / 45272

01'02"

(04:05'49")

04'13"

244 / 45516

澎湖

風島-才

留言

澎湖

風島-才

與同學玉文會場合影

留言

澎湖

風島-才

留言

第15馬—環湖4圈，一路上上下下的，上坡沒力氣，下坡剎不住，澎湖又缺少長距離上坡可訓練，真的很硬斗！

警界A咖今天都沒來（可能都在立法院吧！），很幸運的讓B咖有機會上台！

賽前宣言: 加油!

4月累積里程 : 326.94 km

ASICS TJR270-2390 累積 : 823.9 km

XT 上傳 | 10 years ago

曾雍正, 恩佐和其他 61 人說推

留言

觀看另 10 則留言

nice999(LDS超馬團) 恭喜上凸台!

2014-04-07 23:51 ·

2 個人推

Jin cheng (高雄都會長跑) 恭喜漂亮成績上凸台.這個路線去年有跑過全馬.真的不好跑

2014-04-16 11:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'46"	00:09'52"
3	04'37"	00:14'29"
4	04'42"	00:19'11"
5	04'44"	00:23'55"
6	04'59"	00:28'54"
7	05'05"	00:33'59"
8	05'19"	00:39'18"
9	04'37"	00:43'55"
10	05'03"	00:48'58"
11	04'46"	00:53'44"
12	04'45"	00:58'29"
13	04'51"	01:03'20"
14	05'04"	01:08'24"
15	04'43"	01:13'07"
16	04'48"	01:17'55"
17	05'15"	01:23'10"
18	05'59"	01:29'09"
19	05'47"	01:34'56"
20	05'09"	01:40'05"
21	05'11"	01:45'16"
22	05'16"	01:50'32"
23	05'23"	01:55'55"
24	05'04"	02:00'59"
25	05'34"	02:06'33"
26	05'04"	02:11'37"
27	05'17"	02:16'54"
28	05'58"	02:22'52"
29	06'31"	02:29'23"
30	06'05"	02:35'28"
31	05'35"	02:41'03"
32	05'18"	02:46'21"
33	05'14"	02:51'35"
34	05'18"	02:56'53"
35	05'30"	03:02'23"
36	05'29"	03:07'52"
37	06'05"	03:13'57"
38	05'43"	03:19'40"
39	06'08"	03:25'48"
40	06'06"	03:31'54"
41	06'58"	03:38'52"
42	07'35"	03:46'27"
43	05'30"	03:51'57"
44	05'52"	03:57'49"
45	05'51"	04:03'40"
45.2	09'06"	04:05'49"