|  全馬 | 04:29:14 | 06:22/km | 第29馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:29:14 | | 總名次 | 284 / 734 | | 分組名次 | 47 / 110 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" | 01:00'10" | | 00:31'53" (+03'36") | | 00:29'08" (+00'51") | 01:02'21" (+02'11") | | 00:33'13" (+04'56") | | 00:30'07" (+01'50") | 01:04'52" (+04'42") | | 00:34'45" (+06'28") | | 00:34'41" (+06'24") | 01:09'02" (+08'52") | | 00:34'21" (+06'04") | |
日期: 2018-10-28 06:00 - 總爬升: 333 m - 地點: 台南-東山 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 2013 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'58") | 1000 / 1000 | | 2 | | 05'38" (+00'43") | 1000 / 2000 | | 3 | | 05'34" (+00'39") | 1000 / 3000 | | 4 | | 05'24" (+00'29") | 1000 / 4000 | | 5 | | 05'48" (+00'53") | 1000 / 5000 |
| 6 | | 06'39" (+01'44") | 1000 / 6000 | | 7 | | 05'24" (+00'29") | 1000 / 7000 | | 8 | | 06'27" (+01'32") | 1000 / 8000 | | 9 | | 06'35" (+01'40") | 1000 / 9000 | | 10 | | 06'45" (+01'50") | 1000 / 10000 | | 11 | | 05'31" (+00'36") | 1000 / 11000 | | 12 | | 05'14" (+00'19") | 1000 / 12000 | | 13 | | 06'11" (+01'16") | 1000 / 13000 | | 14 | | 05'37" (+00'42") | 1000 / 14000 | | 15 | | 06'33" (+01'38") | 1000 / 15000 | | 16 | | 07'52" (+02'57") | 1000 / 16000 | | 17 | | 08'35" (+03'40") | 1000 / 17000 | | 18 | | 05'31" (+00'36") | 1000 / 18000 | | 19 | | 04'55" | 1000 / 19000 | | 20 | | 06'18" (+01'23") | 1000 / 20000 | | 21 | | 05'44" (+00'49") | 1000 / 21000 | | 22 | | 06'30" (+01'35") | 1000 / 22000 | | 23 | | 05'34" (+00'39") | 1000 / 23000 | | 24 | | 06'38" (+01'43") | 1000 / 24000 | | 25 | | 05'39" (+00'44") | 1000 / 25000 | | 26 | | 05'44" (+00'49") | 1000 / 26000 | | 27 | | 07'57" (+03'02") | 1000 / 27000 | | 28 | | 06'31" (+01'36") | 1000 / 28000 | | 29 | | 08'37" (+03'42") | 1000 / 29000 | | 30 | | 05'53" (+00'58") | 1000 / 30000 | | 31 | | 06'45" (+01'50") | 1000 / 31000 | | 32 | | 06'18" (+01'23") | 1000 / 32000 | | 33 | | 07'00" (+02'05") | 1000 / 33000 | | 34 | | 06'55" (+02'00") | 1000 / 34000 | | 35 | | 07'40" (+02'45") | 1000 / 35000 | | 36 | | 07'42" (+02'47") | 1000 / 36000 | | 37 | | 08'07" (+03'12") | 1000 / 37000 | | 38 | | 05'44" (+00'49") | 1000 / 38000 | | 39 | | 06'38" (+01'43") | 1000 / 39000 | | 40 | | 06'07" (+01'12") | 1000 / 40000 | | 41 | | 06'32" (+01'37") | 1000 / 41000 | | 42 | | 06'10" (+01'15") | 984 / 41984 |
 台中劉家榮  賽前宣言: 聽說是場不錯的賽事~~ 賽後評分: 小而美的比賽，不錯的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 300.49 km  saucony N5 累積 : 1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'38" | 00:11'31" | | 3 | 05'34" | 00:17'05" | | 4 | 05'24" | 00:22'29" | | 5 | 05'48" | 00:28'17" | | 6 | 06'39" | 00:34'56" | | 7 | 05'25" | 00:40'21" | | 8 | 06'28" | 00:46'49" | | 9 | 06'35" | 00:53'24" | | 10 | 06'46" | 01:00'10" | | 11 | 05'31" | 01:05'41" | | 12 | 05'14" | 01:10'55" | | 13 | 06'12" | 01:17'07" | | 14 | 05'37" | 01:22'44" | | 15 | 06'34" | 01:29'18" | | 16 | 07'52" | 01:37'10" | | 17 | 08'36" | 01:45'46" | | 18 | 05'31" | 01:51'17" | | 19 | 04'55" | 01:56'12" | | 20 | 06'19" | 02:02'31" | | 21 | 05'44" | 02:08'15" | | 22 | 06'31" | 02:14'46" | | 23 | 05'35" | 02:20'21" | | 24 | 06'38" | 02:26'59" | | 25 | 05'39" | 02:32'38" | | 26 | 05'45" | 02:38'23" | | 27 | 07'58" | 02:46'21" | | 28 | 06'38" | 02:52'59" | | 29 | 08'31" | 03:01'30" | | 30 | 05'53" | 03:07'23" | | 31 | 06'46" | 03:14'09" | | 32 | 06'19" | 03:20'28" | | 33 | 07'00" | 03:27'28" | | 34 | 06'56" | 03:34'24" | | 35 | 07'40" | 03:42'04" | | 36 | 07'43" | 03:49'47" | | 37 | 08'07" | 03:57'54" | | 38 | 05'45" | 04:03'39" | | 39 | 06'38" | 04:10'17" | | 40 | 06'08" | 04:16'25" | | 41 | 06'33" | 04:22'58" | | 42.0 | 06'09" | 04:29'02" |
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