| 全馬 | 04:43:49 | 06:43/km | 第18馬官方成績 | 日期 | 2018-10-28 | 成績 | 04:43:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+02'09") | 01:06'58" (+02'16") | | 00:34'00" (+03'11") | | 00:30'49" | 01:04'42" | | 00:33'53" (+03'04") | | 00:34'18" (+03'29") | 01:10'32" (+05'50") | | 00:36'14" (+05'25") | | 00:35'57" (+05'08") | 01:09'55" (+05'13") | | 00:33'58" (+03'09") | |
日期: 2018-10-28 05:59 - 總爬升: 703 m - 平均心率: 154 - 卡路里: 1688 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'25") | 1000 / 1000 | 2 | | 06'38" (+01'17") | 1000 / 2000 | 3 | | 06'28" (+01'07") | 1000 / 3000 | 4 | | 06'17" (+00'56") | 1000 / 4000 | 5 | | 06'53" (+01'32") | 1000 / 5000 |
6 | | 07'10" (+01'49") | 1000 / 6000 | 7 | | 05'55" (+00'34") | 1000 / 7000 | 8 | | 06'47" (+01'26") | 1000 / 8000 | 9 | | 07'01" (+01'40") | 1000 / 9000 | 10 | | 07'04" (+01'43") | 1000 / 10000 | 11 | | 05'37" (+00'16") | 1000 / 11000 | 12 | | 06'00" (+00'39") | 1000 / 12000 | 13 | | 06'21" (+01'00") | 1000 / 13000 | 14 | | 05'58" (+00'37") | 1000 / 14000 | 15 | | 06'50" (+01'29") | 1000 / 15000 | 16 | | 07'52" (+02'31") | 1000 / 16000 | 17 | | 08'02" (+02'41") | 1000 / 17000 | 18 | | 05'21" | 1000 / 18000 | 19 | | 05'33" (+00'12") | 1000 / 19000 | 20 | | 07'03" (+01'42") | 1000 / 20000 | 21 | | 06'22" (+01'01") | 1000 / 21000 | 22 | | 06'56" (+01'35") | 1000 / 22000 | 23 | | 06'37" (+01'16") | 1000 / 23000 | 24 | | 07'40" (+02'19") | 1000 / 24000 | 25 | | 06'42" (+01'21") | 1000 / 25000 | 26 | | 07'20" (+01'59") | 1000 / 26000 | 27 | | 06'53" (+01'32") | 1000 / 27000 | 28 | | 06'48" (+01'27") | 1000 / 28000 | 29 | | 07'48" (+02'27") | 1000 / 29000 | 30 | | 07'22" (+02'01") | 1000 / 30000 | 31 | | 07'03" (+01'42") | 1000 / 31000 | 32 | | 06'33" (+01'12") | 1000 / 32000 | 33 | | 08'10" (+02'49") | 1000 / 33000 | 34 | | 06'30" (+01'09") | 1000 / 34000 | 35 | | 07'39" (+02'18") | 1000 / 35000 | 36 | | 06'59" (+01'38") | 1000 / 36000 | 37 | | 07'17" (+01'56") | 1000 / 37000 | 38 | | 06'10" (+00'49") | 1000 / 38000 | 39 | | 06'46" (+01'25") | 1000 / 39000 | 40 | | 06'44" (+01'23") | 1000 / 40000 | 41 | | 06'51" (+01'30") | 1000 / 41000 | 42 | | 06'14" (+00'53") | 758 / 41758 |
賽後評分: 每年都更新賽道👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 344.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'39" | 00:13'19" | 3 | 06'28" | 00:19'47" | 4 | 06'17" | 00:26'04" | 5 | 06'54" | 00:32'58" | 6 | 07'11" | 00:40'09" | 7 | 05'55" | 00:46'04" | 8 | 06'47" | 00:52'51" | 9 | 07'02" | 00:59'53" | 10 | 07'05" | 01:06'58" | 11 | 05'37" | 01:12'35" | 12 | 06'01" | 01:18'36" | 13 | 06'22" | 01:24'58" | 14 | 05'58" | 01:30'56" | 15 | 06'51" | 01:37'47" | 16 | 07'52" | 01:45'39" | 17 | 08'02" | 01:53'41" | 18 | 05'21" | 01:59'02" | 19 | 05'34" | 02:04'36" | 20 | 07'04" | 02:11'40" | 21 | 06'22" | 02:18'02" | 22 | 06'56" | 02:24'58" | 23 | 06'37" | 02:31'35" | 24 | 07'40" | 02:39'15" | 25 | 06'43" | 02:45'58" | 26 | 07'20" | 02:53'18" | 27 | 06'54" | 03:00'12" | 28 | 06'48" | 03:07'00" | 29 | 07'49" | 03:14'49" | 30 | 07'23" | 03:22'12" | 31 | 07'03" | 03:29'15" | 32 | 06'34" | 03:35'49" | 33 | 08'10" | 03:43'59" | 34 | 06'30" | 03:50'29" | 35 | 07'40" | 03:58'09" | 36 | 06'59" | 04:05'08" | 37 | 07'18" | 04:12'26" | 38 | 06'10" | 04:18'36" | 39 | 06'47" | 04:25'23" | 40 | 06'44" | 04:32'07" | 41 | 06'52" | 04:38'59" | 41.8 | 06'14" | 04:43'43" |
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