|  全馬 | 03:51:06 | 05:28/km | 第12馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 03:51:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+03'30") | 00:57'38" (+07'12") | | 00:29'05" (+04'02") | | 00:27'34" (+02'31") | 00:55'25" (+04'59") | | 00:27'51" (+02'48") | | 00:26'31" (+01'28") | 00:53'32" (+03'06") | | 00:27'01" (+01'58") | | 00:25'23" (+00'20") | 00:50'26" | | 00:25'03" | |
日期: 2018-10-28 07:48 - 總爬升: 648 m - 平均心率: 63 - 卡路里: 2750 Cal - 總步數: 39582 - 平均步頻: 171 - 平均步幅: 108 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+01'05") | 1002 / 1002 | 171 / 100 | | 2 | | 05'31" (+00'47") | 1003 / 2005 | 173 / 104 | | 3 | | 05'32" (+00'48") | 1003 / 3009 | 174 / 103 | | 4 | | 05'44" (+01'00") | 1002 / 4012 | 170 / 101 | | 5 | | 05'49" (+01'05") | 1002 / 5014 | 169 / 101 |
| 6 | | 06'00" (+01'16") | 1000 / 6014 | 167 / 99 | | 7 | | 05'55" (+01'11") | 1003 / 7017 | 170 / 98 | | 8 | | 05'26" (+00'42") | 1000 / 8018 | 173 / 105 | | 9 | | 05'37" (+00'53") | 1000 / 9019 | 167 / 105 | | 10 | | 05'58" (+01'14") | 1012 / 10031 | 172 / 97 | | 11 | | 05'42" (+00'58") | 1007 / 11039 | 174 / 100 | | 12 | | 05'21" (+00'37") | 1122 / 12161 | 176 / 105 | | 13 | | 04'51" (+00'07") | 1003 / 13164 | 174 / 118 | | 14 | | 05'27" (+00'43") | 1003 / 14168 | 174 / 104 | | 15 | | 05'20" (+00'36") | 1004 / 15172 | 172 / 108 | | 16 | | 05'14" (+00'30") | 1001 / 16174 | 173 / 109 | | 17 | | 05'27" (+00'43") | 1001 / 17175 | 172 / 106 | | 18 | | 06'36" (+01'52") | 1001 / 18177 | 144 / 104 | | 19 | | 05'19" (+00'35") | 1006 / 19183 | 169 / 110 | | 20 | | 05'09" (+00'25") | 1008 / 20192 | 170 / 113 | | 21 | | 05'18" (+00'34") | 1001 / 21194 | 173 / 108 | | 22 | | 05'15" (+00'31") | 1004 / 22198 | 172 / 110 | | 23 | | 05'22" (+00'38") | 1007 / 23205 | 167 / 111 | | 24 | | 05'17" (+00'33") | 1000 / 24206 | 176 / 107 | | 25 | | 05'13" (+00'29") | 1001 / 25207 | 175 / 108 | | 26 | | 05'19" (+00'35") | 1010 / 26217 | 173 / 108 | | 27 | | 05'31" (+00'47") | 1001 / 27219 | 167 / 107 | | 28 | | 05'16" (+00'32") | 1007 / 28226 | 173 / 108 | | 29 | | 05'23" (+00'39") | 1008 / 29235 | 173 / 106 | | 30 | | 05'18" (+00'34") | 1002 / 30237 | 173 / 108 | | 31 | | 05'12" (+00'28") | 1007 / 31245 | 177 / 108 | | 32 | | 05'10" (+00'26") | 1002 / 32247 | 173 / 111 | | 33 | | 05'08" (+00'24") | 1005 / 33252 | 174 / 111 | | 34 | | 04'55" (+00'11") | 1008 / 34260 | 171 / 118 | | 35 | | 04'44" | 1003 / 35264 | 171 / 122 | | 36 | | 05'09" (+00'25") | 1008 / 36272 | 170 / 113 | | 37 | | 04'51" (+00'07") | 1006 / 37278 | 172 / 119 | | 38 | | 05'07" (+00'23") | 1008 / 38287 | 168 / 115 | | 39 | | 04'53" (+00'09") | 1002 / 39289 | 177 / 115 | | 40 | | 04'53" (+00'09") | 1004 / 40294 | 174 / 117 | | 41 | | 04'58" (+00'14") | 1006 / 41300 | 173 / 115 | | 42 | | 04'45" (+00'01") | 1006 / 42307 | 173 / 121 |
據說以前的全馬四小時以內才算數
那麼我終於完成真正的初馬了！
過程很累、很痛也很辛苦
但是不想對不起自己過去的訓練
怎樣都要堅持到底 賽前宣言: 第二次跑金澤馬，這次要好好享受 賽後評分: 金澤馬就是推。
補給、路線、氣氛跟獎牌都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
10月累積里程 : 337.67 km  asics kayano gel 累積 : 3063.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'33" | 00:11'23" | | 3 | 05'34" | 00:16'57" | | 4 | 05'45" | 00:22'42" | | 5 | 05'51" | 00:28'33" | | 6 | 06'02" | 00:34'35" | | 7 | 05'57" | 00:40'32" | | 8 | 05'28" | 00:46'00" | | 9 | 05'38" | 00:51'38" | | 10 | 06'00" | 00:57'38" | | 11 | 05'45" | 01:03'23" | | 12 | 06'06" | 01:09'29" | | 13 | 04'48" | 01:14'17" | | 14 | 05'33" | 01:19'50" | | 15 | 05'22" | 01:25'12" | | 16 | 05'15" | 01:30'27" | | 17 | 05'29" | 01:35'56" | | 18 | 06'31" | 01:42'27" | | 19 | 05'24" | 01:47'51" | | 20 | 05'12" | 01:53'03" | | 21 | 05'20" | 01:58'23" | | 22 | 05'17" | 02:03'40" | | 23 | 05'23" | 02:09'03" | | 24 | 05'19" | 02:14'22" | | 25 | 05'12" | 02:19'34" | | 26 | 05'23" | 02:24'57" | | 27 | 05'33" | 02:30'30" | | 28 | 05'19" | 02:35'49" | | 29 | 05'24" | 02:41'13" | | 30 | 05'22" | 02:46'35" | | 31 | 05'16" | 02:51'51" | | 32 | 05'11" | 02:57'02" | | 33 | 05'11" | 03:02'13" | | 34 | 04'59" | 03:07'12" | | 35 | 04'46" | 03:11'58" | | 36 | 05'09" | 03:17'07" | | 37 | 04'52" | 03:21'59" | | 38 | 05'12" | 03:27'11" | | 39 | 04'59" | 03:32'10" | | 40 | 04'51" | 03:37'01" | | 41 | 05'01" | 03:42'02" | | 42 | 04'48" | 03:46'50" | | 42.8 | 05'13" | 03:51'09" |
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