恭喜完成了初半馬
半馬 | 02:13:29 | 06:19/km | 第1半馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 02:13:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'05" | 01:03'02" |
| 00:31'57" (+00'52") |
| 00:31'09" (+00'04") | 01:03'21" (+00'19") |
| 00:32'12" (+01'07") |
|
日期: 2018-10-28 06:40 - 天氣: 23-24度，有太陽，東北風 - 平均心率: 155 - 卡路里: 961 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'48") | 1000 / 10000 |
| 11 | | 06'36" (+00'51") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 06'23" (+00'38") | 1000 / 13000 |
| 14 | | 06'09" (+00'24") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" (+00'21") | 1000 / 16000 |
| 17 | | 06'17" (+00'32") | 1000 / 17000 |
| 18 | | 06'56" (+01'11") | 1000 / 18000 |
| 19 | | 06'24" (+00'39") | 1000 / 19000 |
| 20 | | 06'26" (+00'41") | 1000 / 20000 |
| 21 | | 06'18" (+00'33") | 1000 / 21000 |
| 22 | | 04'20" | 187 / 21187 |
賽後評分: 補水站的垃圾桶放置要改善，只設1個，而且部分太靠近桌子。其餘很棒！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
126.76 km 
Mizuno 美津濃 WAVE Rider 20 累積 :
42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'19" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 06'23" | 00:24'47" |
| 5 | 06'18" | 00:31'05" |
| 6 | 06'29" | 00:37'34" |
| 7 | 06'26" | 00:44'00" |
| 8 | 06'21" | 00:50'21" |
| 9 | 06'08" | 00:56'29" |
| 10 | 06'33" | 01:03'02" |
| 11 | 06'36" | 01:09'38" |
| 12 | 05'54" | 01:15'32" |
| 13 | 06'24" | 01:21'56" |
| 14 | 06'09" | 01:28'05" |
| 15 | 06'06" | 01:34'11" |
| 16 | 06'06" | 01:40'17" |
| 17 | 06'18" | 01:46'35" |
| 18 | 06'56" | 01:53'31" |
| 19 | 06'25" | 01:59'56" |
| 20 | 06'27" | 02:06'23" |
| 21 | 06'19" | 02:12'42" |
| 21.2 | 04'16" | 02:13'30" |
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