| 全馬 | 04:16:55 | 06:05/km | 第12馬官方成績 | 日期 | 2018-10-28 | 成績 | 04:16:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:55'26" | | 00:28'27" (+01'28") | | 00:28'14" (+01'15") | 00:56'25" (+00'59") | | 00:28'11" (+01'12") | | 00:31'51" (+04'52") | 01:00'07" (+04'41") | | 00:28'16" (+01'17") | | 00:31'01" (+04'02") | 01:07'49" (+12'23") | | 00:36'48" (+09'49") | |
日期: 2018-10-28 06:30 - 總爬升: 697 m - 平均心率: 145 - 卡路里: 2581 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'50") | 1000 / 1000 | 2 | | 05'09" (+00'13") | 1000 / 2000 | 3 | | 05'05" (+00'09") | 1000 / 3000 | 4 | | 05'35" (+00'39") | 1000 / 4000 | 5 | | 05'22" (+00'26") | 1000 / 5000 |
6 | | 05'55" (+00'59") | 1000 / 6000 | 7 | | 06'10" (+01'14") | 1000 / 7000 | 8 | | 05'04" (+00'08") | 1000 / 8000 | 9 | | 05'33" (+00'37") | 1000 / 9000 | 10 | | 05'43" (+00'47") | 1000 / 10000 | 11 | | 05'38" (+00'42") | 1000 / 11000 | 12 | | 05'34" (+00'38") | 1000 / 12000 | 13 | | 05'27" (+00'31") | 1000 / 13000 | 14 | | 05'19" (+00'23") | 1000 / 14000 | 15 | | 06'12" (+01'16") | 1000 / 15000 | 16 | | 06'50" (+01'54") | 1000 / 16000 | 17 | | 04'56" | 1000 / 17000 | 18 | | 05'13" (+00'17") | 1000 / 18000 | 19 | | 05'46" (+00'50") | 1000 / 19000 | 20 | | 05'24" (+00'28") | 1000 / 20000 | 21 | | 10'04" (+05'08") | 810 / 20810 | 22 | | 05'28" (+00'32") | 1000 / 21810 | 23 | | 05'09" (+00'13") | 1000 / 22810 | 24 | | 04'57" (+00'01") | 1000 / 23810 | 25 | | 07'01" (+02'05") | 1000 / 24810 | 26 | | 05'52" (+00'56") | 1000 / 25810 | 27 | | 06'18" (+01'22") | 1000 / 26810 | 28 | | 05'19" (+00'23") | 1000 / 27810 | 29 | | 05'35" (+00'39") | 1000 / 28810 | 30 | | 05'08" (+00'12") | 1000 / 29810 | 31 | | 05'13" (+00'17") | 1000 / 30810 | 32 | | 05'20" (+00'24") | 1000 / 31810 | 33 | | 06'53" (+01'57") | 1000 / 32810 | 34 | | 06'14" (+01'18") | 1000 / 33810 | 35 | | 07'06" (+02'10") | 1000 / 34810 | 36 | | 08'40" (+03'44") | 1000 / 35810 | 37 | | 08'11" (+03'15") | 1000 / 36810 | 38 | | 06'23" (+01'27") | 1000 / 37810 | 39 | | 05'09" (+00'13") | 1000 / 38810 | 40 | | 08'23" (+03'27") | 1000 / 39810 | 41 | | 08'34" (+03'38") | 1000 / 40810 | 42 | | 07'43" (+02'47") | 1000 / 41810 | 43 | | 04'32" | 472 / 42282 |
賽後評分: 每年必來賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 311.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'10" | 00:10'56" | 3 | 05'05" | 00:16'01" | 4 | 05'35" | 00:21'36" | 5 | 05'23" | 00:26'59" | 6 | 05'55" | 00:32'54" | 7 | 06'10" | 00:39'04" | 8 | 05'05" | 00:44'09" | 9 | 05'33" | 00:49'42" | 10 | 05'44" | 00:55'26" | 11 | 05'39" | 01:01'05" | 12 | 05'35" | 01:06'40" | 13 | 05'28" | 01:12'08" | 14 | 05'19" | 01:17'27" | 15 | 06'13" | 01:23'40" | 16 | 06'51" | 01:30'31" | 17 | 04'56" | 01:35'27" | 18 | 05'13" | 01:40'40" | 19 | 05'47" | 01:46'27" | 20 | 05'24" | 01:51'51" | 21 | 09'12" | 02:01'03" | 22 | 05'22" | 02:06'25" | 23 | 05'10" | 02:11'35" | 24 | 05'02" | 02:16'37" | 25 | 07'05" | 02:23'42" | 26 | 05'59" | 02:29'41" | 27 | 06'10" | 02:35'51" | 28 | 05'18" | 02:41'09" | 29 | 05'38" | 02:46'47" | 30 | 05'11" | 02:51'58" | 31 | 05'13" | 02:57'11" | 32 | 05'17" | 03:02'28" | 33 | 07'04" | 03:09'32" | 34 | 06'13" | 03:15'45" | 35 | 07'14" | 03:22'59" | 36 | 08'37" | 03:31'36" | 37 | 08'40" | 03:40'16" | 38 | 05'36" | 03:45'52" | 39 | 05'17" | 03:51'09" | 40 | 08'38" | 03:59'47" | 41 | 09'05" | 04:08'52" | 42 | 06'55" | 04:15'47" | 42.3 | 04'04" | 04:16'56" |
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