| 恭喜完成了第 10 馬 全馬 | 04:11:40 | 05:57/km | 第10馬官方成績 | 日期 | 2018-10-28 | 成績 | 04:11:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+01'26") | 00:59'25" (+03'33") | | 00:30'32" (+03'05") | | 00:27'27" | 00:55'52" | | 00:28'25" (+00'58") | | 00:27'35" (+00'08") | 00:56'51" (+00'59") | | 00:29'16" (+01'49") | | 00:31'52" (+04'25") | 01:06'25" (+10'33") | | 00:34'33" (+07'06") | |
日期: 2018-10-28 06:00 - 總爬升: 344 m - 卡路里: 2046 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+00'50") | 1000 / 1000 | 2 | | 05'40" (+00'37") | 1000 / 2000 | 3 | | 05'43" (+00'40") | 1000 / 3000 | 4 | | 05'40" (+00'37") | 1000 / 4000 | 5 | | 05'55" (+00'52") | 1000 / 5000 |
6 | | 06'14" (+01'11") | 1000 / 6000 | 7 | | 05'17" (+00'14") | 1000 / 7000 | 8 | | 06'13" (+01'10") | 1000 / 8000 | 9 | | 06'23" (+01'20") | 1000 / 9000 | 10 | | 06'23" (+01'20") | 1000 / 10000 | 11 | | 05'19" (+00'16") | 1000 / 11000 | 12 | | 05'24" (+00'21") | 1000 / 12000 | 13 | | 05'29" (+00'26") | 1000 / 13000 | 14 | | 05'37" (+00'34") | 1000 / 14000 | 15 | | 05'34" (+00'31") | 1000 / 15000 | 16 | | 06'00" (+00'57") | 1000 / 16000 | 17 | | 06'32" (+01'29") | 1000 / 17000 | 18 | | 05'03" | 1000 / 18000 | 19 | | 05'07" (+00'04") | 1000 / 19000 | 20 | | 05'40" (+00'37") | 1000 / 20000 | 21 | | 05'15" (+00'12") | 1000 / 21000 | 22 | | 05'26" (+00'23") | 1000 / 22000 | 23 | | 05'17" (+00'14") | 1000 / 23000 | 24 | | 05'57" (+00'54") | 1000 / 24000 | 25 | | 05'37" (+00'34") | 1000 / 25000 | 26 | | 05'34" (+00'31") | 1000 / 26000 | 27 | | 05'55" (+00'52") | 1000 / 27000 | 28 | | 05'40" (+00'37") | 1000 / 28000 | 29 | | 06'15" (+01'12") | 1000 / 29000 | 30 | | 05'49" (+00'46") | 1000 / 30000 | 31 | | 06'01" (+00'58") | 1000 / 31000 | 32 | | 05'56" (+00'53") | 1000 / 32000 | 33 | | 06'37" (+01'34") | 1000 / 33000 | 34 | | 06'12" (+01'09") | 1000 / 34000 | 35 | | 07'04" (+02'01") | 1000 / 35000 | 36 | | 06'57" (+01'54") | 1000 / 36000 | 37 | | 07'02" (+01'59") | 1000 / 37000 | 38 | | 06'12" (+01'09") | 1000 / 38000 | 39 | | 07'12" (+02'09") | 1000 / 39000 | 40 | | 07'07" (+02'04") | 1000 / 40000 | 41 | | 07'22" (+02'19") | 1000 / 41000 | 42 | | 05'46" (+00'43") | 1000 / 42000 | 43 | | 11'09" (+06'06") | 30 / 42030 |
賽前宣言: 加油 賽後評分: ok 給 5 星 10月累積里程 : 268.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'41" | 00:11'34" | 3 | 05'43" | 00:17'17" | 4 | 05'40" | 00:22'57" | 5 | 05'56" | 00:28'53" | 6 | 06'14" | 00:35'07" | 7 | 05'18" | 00:40'25" | 8 | 06'14" | 00:46'39" | 9 | 06'23" | 00:53'02" | 10 | 06'23" | 00:59'25" | 11 | 05'20" | 01:04'45" | 12 | 05'25" | 01:10'10" | 13 | 05'30" | 01:15'40" | 14 | 05'37" | 01:21'17" | 15 | 05'35" | 01:26'52" | 16 | 06'00" | 01:32'52" | 17 | 06'33" | 01:39'25" | 18 | 05'03" | 01:44'28" | 19 | 05'08" | 01:49'36" | 20 | 05'41" | 01:55'17" | 21 | 05'15" | 02:00'32" | 22 | 05'27" | 02:05'59" | 23 | 05'17" | 02:11'16" | 24 | 05'58" | 02:17'14" | 25 | 05'38" | 02:22'52" | 26 | 05'34" | 02:28'26" | 27 | 05'55" | 02:34'21" | 28 | 05'41" | 02:40'02" | 29 | 06'16" | 02:46'18" | 30 | 05'50" | 02:52'08" | 31 | 06'02" | 02:58'10" | 32 | 05'56" | 03:04'06" | 33 | 06'37" | 03:10'43" | 34 | 06'13" | 03:16'56" | 35 | 07'04" | 03:24'00" | 36 | 06'58" | 03:30'58" | 37 | 07'02" | 03:38'00" | 38 | 06'12" | 03:44'12" | 39 | 07'13" | 03:51'25" | 40 | 07'08" | 03:58'33" | 41 | 07'22" | 04:05'55" | 42 | 05'47" | 04:11'42" | 42.0 | 10'50" | 04:12'02" |
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